Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Awọn ọlọjẹ | 2.31 g | 76 g | 3% | 9.1% | 3290 g |
| fats | 0.5 g | 56 g | 0.9% | 2.7% | 11200 g |
| Awọn carbohydrates | 3.01 g | 219 g | 1.4% | 4.2% | 7276 g |
| Fi okun ti onjẹ | 3.4 g | 20 g | 17% | 51.5% | 588 g |
| omi | 90.04 g | 2273 g | 4% | 12.1% | 2524 g |
| Ash | 0.74 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.078 miligiramu | 1.5 miligiramu | 5.2% | 15.8% | 1923 |
| Vitamin B2, riboflavin | 0.075 miligiramu | 1.8 miligiramu | 4.2% | 12.7% | 2400 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 18.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.124 miligiramu | 2 miligiramu | 6.2% | 18.8% | 1613 |
| Vitamin C, ascorbic | 7.3 miligiramu | 90 miligiramu | 8.1% | 24.5% | 1233 g |
| Vitamin PP, bẹẹni | 0.773 miligiramu | 20 miligiramu | 3.9% | 11.8% | 2587 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 323 miligiramu | 2500 miligiramu | 12.9% | 39.1% | 774 g |
| Kalisiomu, Ca | 55 miligiramu | 1000 miligiramu | 5.5% | 16.7% | 1818 |
| Iṣuu magnẹsia, Mg | 28 miligiramu | 400 miligiramu | 7% | 21.2% | 1429 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.6% | 43333 g |
| Efin, S | 23.1 miligiramu | 1000 miligiramu | 2.3% | 7% | 4329 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 18.5% | 1633 |
| ohun alumọni | |||||
| Irin, Fe | 0.83 miligiramu | 18 miligiramu | 4.6% | 13.9% | 2169 g |
| Manganese, Mn | 0.332 miligiramu | 2 miligiramu | 16.6% | 50.3% | 602 g |
| Ejò, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 g |
| Sinkii, Zn | 0.38 miligiramu | 12 miligiramu | 3.2% | 9.7% | 3158 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.88 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 3.22 g | o pọju 100 g | |||
| Glukosi (dextrose) | 1.44 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| Fructose | 1.45 g | ~ |
Iye agbara jẹ 33 kcal.
Awọn ewa, alawọ ewe, jinna ni makirowefu ọlọrọ ni iru awọn vitamin ati awọn alumọni bi potasiomu - 12,9%, manganese - 16,6%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye kalori ti 33 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Awọn ewa ti o wulo, alawọ ewe, jinna ni makirowefu, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Awọn ewa alawọ ewe, alawọ ewe, jinna ni makirowefu