Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Awọn ọlọjẹ | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| fats | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Awọn carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alimentary okun | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| omi | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.126 miligiramu | 1.5 miligiramu | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 miligiramu | 1.8 miligiramu | 3.6% | 6.8% | 2769 g |
| Vitamin B4, choline | 3.5 miligiramu | 500 miligiramu | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantothenic | 0.256 miligiramu | 5 miligiramu | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 miligiramu | 2 miligiramu | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.16 miligiramu | ~ | |||
| Vitamin PP, KO | 1.493 miligiramu | 20 miligiramu | 7.5% | 14.2% | 1340 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 23 miligiramu | 2500 miligiramu | 0.9% | 1.7% | 10870 g |
| Kalisiomu, Ca | 97 miligiramu | 1000 miligiramu | 9.7% | 18.3% | 1031 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 3.4% | 5714 g |
| Iṣuu Soda, Na | 18 miligiramu | 1300 miligiramu | 1.4% | 2.6% | 7222 g |
| Irawọ owurọ, P. | 37 miligiramu | 800 miligiramu | 4.6% | 8.7% | 2162 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 5.33 miligiramu | 18 miligiramu | 29.6% | 55.8% | 338 g |
| Manganese, Mn | 0.196 miligiramu | 2 miligiramu | 9.8% | 18.5% | 1020 g |
| Ejò, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Ti | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorini, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Sinkii, Zn | 0.23 miligiramu | 12 miligiramu | 1.9% | 3.6% | 5217 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 10.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.76 g | o pọju 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine* | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| glutamic acid | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tairosini | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.03 g | o pọju 1.9 г | |||
| polyunsaturated trans fats | 0.03 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.066 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 0.038 g | min 16.8 g | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| Oni 16:1 | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| Oni 18:1 | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.126 g | lati 11.2 to 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleiki | 0.119 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.03 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.089 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.007 g | lati 0.9 to 3.7 | 0.8% | 1.5% | |
| Awọn Omega-6 fatty acids | 0.089 g | lati 4.7 to 16.8 | 1.9% | 3.6% |
Iye agbara jẹ 53 kcal.
- ago = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kKal)
- 0,75 ago = 175 g (92.8 kCal)
Ounjẹ aaro, farina, sitashi, iyẹfun ọdunkun, olodi, se ni omi, ko si iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 29,8%, iron - 29,6%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 53 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun ounjẹ gbigbẹ gbigbẹ, farina, sitashi, iyẹfun ọdunkun, ni idarato, jinna ninu omi, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Gbẹ ounjẹ owurọ, farina, sitashi , iyẹfun ọdunkun, olodi, jinna ninu omi, laisi iyọ