Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Awọn ọlọjẹ | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| fats | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Awọn carbohydrates | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| omi | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| Alpha Carotene | 323 μg | ~ | |||
| beta carotenes | 0.595 miligiramu | 5 miligiramu | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 miligiramu | 1.5 miligiramu | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 miligiramu | 1.8 miligiramu | 3.1% | 3% | 3273 g |
| Vitamin B4, choline | 34.5 miligiramu | 500 miligiramu | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantothenic | 0.443 miligiramu | 5 miligiramu | 8.9% | 8.5% | 1129 g |
| Vitamin B6, pyridoxine | 0.161 miligiramu | 2 miligiramu | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folate | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Vitamin B12, cobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Vitamin C, ascorbic | 11.6 miligiramu | 90 miligiramu | 12.9% | 12.3% | 776 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.82 miligiramu | 15 miligiramu | 5.5% | 5.2% | 1829 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 1.79 miligiramu | ~ | |||
| tocopherol | 0.65 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamin PP, KO | 1.32 miligiramu | 20 miligiramu | 6.6% | 6.3% | 1515 g |
| Beta | 3.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 204 miligiramu | 2500 miligiramu | 8.2% | 7.8% | 1225 g |
| Kalisiomu, Ca | 22 miligiramu | 1000 miligiramu | 2.2% | 2.1% | 4545 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 3.6% | 2667 g |
| Iṣuu Soda, Na | 409 miligiramu | 1300 miligiramu | 31.5% | 30% | 318 g |
| Efin, S | 70.8 miligiramu | 1000 miligiramu | 7.1% | 6.8% | 1412 g |
| Irawọ owurọ, P. | 76 miligiramu | 800 miligiramu | 9.5% | 9% | 1053 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.11 miligiramu | 18 miligiramu | 6.2% | 5.9% | 1622 g |
| Manganese, Mn | 0.147 miligiramu | 2 miligiramu | 7.4% | 7% | 1361 g |
| Ejò, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Ti | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Sinkii, Zn | 1.5 miligiramu | 12 miligiramu | 12.5% | 11.9% | 800 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.82 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.41 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.69 g | ~ | |||
| sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidine* | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.381 g | ~ | |||
| Aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| glutamic acid | 1.345 g | ~ | |||
| proline | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tairosini | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 14 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.058 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.037 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.978 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.003 g | ~ | |||
| 6: 0 Ọra | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 1.217 g | min 16.8 g | 7.2% | 6.9% | |
| 14:1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| Oni 16:1 | 0.049 g | ~ | |||
| 16:1 irekọja | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| Oni 18:1 | 1.092 g | ~ | |||
| 18:1 irekọja | 0.032 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 22:1 irekọja | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.13 g | lati 11.2 to 20.6 | 19% | 18.1% | |
| 18: 2 Linoleiki | 1.834 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.02 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 1.803 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.274 g | lati 0.9 to 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.826 g | lati 4.7 to 16.8 | 38.9% | 37% |
Iye agbara jẹ 105 kcal.
Eran malu, pẹlu ẹfọ, ile ounjẹ Kannada ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 11,9%, Vitamin B9 - 11,3%, Vitamin B12 - 16%, Vitamin C - 12,9%, Vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, sinkii - XNUMX%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 105 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Eran malu, pẹlu awọn ẹfọ, ile ounjẹ Ilu Ṣaina, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Eran malu, pẹlu ẹfọ, ile ounjẹ Kannada