Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Awọn ọlọjẹ | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| fats | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Awọn carbohydrates | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 20% | 1667 g |
| omi | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 miligiramu | 5 miligiramu | 0.3% | 1% | 35714 g |
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 miligiramu | 1.8 miligiramu | 2.1% | 7% | 4737 g |
| Vitamin B4, choline | 7.2 miligiramu | 500 miligiramu | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantothenic | 0.15 miligiramu | 5 miligiramu | 3% | 10% | 3333 g |
| Vitamin B6, pyridoxine | 0.055 miligiramu | 2 miligiramu | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 10.3% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, KO | 0.151 miligiramu | 20 miligiramu | 0.8% | 2.7% | 13245 g |
| Beta | 228.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 159 miligiramu | 2500 miligiramu | 6.4% | 21.3% | 1572 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 6% | 5556 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 15% | 2222 g |
| Iṣuu Soda, Na | 143 miligiramu | 1300 miligiramu | 11% | 36.7% | 909 g |
| Efin, S | 7.3 miligiramu | 1000 miligiramu | 0.7% | 2.3% | 13699 g |
| Irawọ owurọ, P. | 15 miligiramu | 800 miligiramu | 1.9% | 6.3% | 5333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.73 miligiramu | 18 miligiramu | 4.1% | 13.7% | 2466 g |
| Manganese, Mn | 0.411 miligiramu | 2 miligiramu | 20.6% | 68.7% | 487 g |
| Ejò, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorini, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Sinkii, Zn | 0.34 miligiramu | 12 miligiramu | 2.8% | 9.3% | 3529 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.53 g | o pọju 100 г | |||
| galactose | 0.8 g | ~ | |||
| Glukosi (dextrose) | 0.28 g | ~ | |||
| sucrose | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| glutamic acid | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tairosini | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.011 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.025 g | lati 11.2 to 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleiki | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.002 g | lati 0.9 to 3.7 | 0.2% | 0.7% | |
| Awọn Omega-6 fatty acids | 0.023 g | lati 4.7 to 16.8 | 0.5% | 1.7% |
Iye agbara jẹ 30 kcal.
- ago = 246 g (73.8 kCal)
Beets, akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 20,6%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 30 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn beets ti a fi sinu akolo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Awọn beets ti a fi sinu akolo