Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Awọn ọlọjẹ | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Awọn carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| omi | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 miligiramu | 5 miligiramu | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 miligiramu | 1.8 miligiramu | 2.2% | 3.5% | 4615 g |
| Vitamin B4, choline | 1.3 miligiramu | 500 miligiramu | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.072 miligiramu | 5 miligiramu | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 miligiramu | 2 miligiramu | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.6% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 0.18 miligiramu | 15 miligiramu | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, KO | 0.297 miligiramu | 20 miligiramu | 1.5% | 2.4% | 6734 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 93 miligiramu | 2500 miligiramu | 3.7% | 5.9% | 2688 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 1.4% | 11111 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.1% | 8000 g |
| Iṣuu Soda, Na | 20 miligiramu | 1300 miligiramu | 1.5% | 2.4% | 6500 g |
| Efin, S | 3.7 miligiramu | 1000 miligiramu | 0.4% | 0.6% | 27027 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 2.5% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.86 miligiramu | 18 miligiramu | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 miligiramu | 2 miligiramu | 1.6% | 2.5% | 6250 g |
| Ejò, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 1.1% | 15000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 15.35 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| glutamic acid | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tairosini | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.008 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.023 g | lati 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleiki | 0.023 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.023 g | lati 4.7 to 16.8 | 0.5% | 0.8% |
Iye agbara jẹ 63 kcal.
- ago, ọfin = 252 gr (158.8 kcal)
- pẹlu omi = 46 g (29 kcal)
Tags: akoonu kalori 63 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo plum buluu, fi sinu akolo ninu omi ṣuga oyinbo suga ina, awọn kalori, awọn eroja, awọn ohun-ini to wulo Blue plum, fi sinu akolo ninu omi ṣuga oyinbo suga ina.