Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Awọn ọlọjẹ | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| fats | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| Awọn carbohydrates | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| omi | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| Ash | 2.23 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 miligiramu | ~ | |||
| Alpha Carotene | 9 μg | ~ | |||
| beta carotenes | 0.166 miligiramu | 5 miligiramu | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vitamin B1, thiamine | 0.176 miligiramu | 1.5 miligiramu | 11.7% | 4.6% | 852 g |
| Vitamin B2, riboflavin | 0.169 miligiramu | 1.8 miligiramu | 9.4% | 3.7% | 1065 g |
| Vitamin B4, choline | 16.6 miligiramu | 500 miligiramu | 3.3% | 1.3% | 3012 g |
| Vitamin B5, pantothenic | 0.911 miligiramu | 5 miligiramu | 18.2% | 7.1% | 549 g |
| Vitamin B6, pyridoxine | 0.279 miligiramu | 2 miligiramu | 14% | 5.4% | 717 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 3.3% | 1176 g |
| Vitamin B12, cobalamin | 0.46 μg | 3 μg | 15.3% | 6% | 652 g |
| Vitamin C, ascorbic | 3.8 miligiramu | 90 miligiramu | 4.2% | 1.6% | 2368 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 1.3% | 3000 g |
| Vitamin K, phylloquinone | 8.4 μg | 120 μg | 7% | 2.7% | 1429 g |
| Vitamin PP, KO | 4.748 miligiramu | 20 miligiramu | 23.7% | 9.2% | 421 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 256 miligiramu | 2500 miligiramu | 10.2% | 4% | 977 g |
| Kalisiomu, Ca | 92 miligiramu | 1000 miligiramu | 9.2% | 3.6% | 1087 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 3% | 1290 g |
| Iṣuu Soda, Na | 605 miligiramu | 1300 miligiramu | 46.5% | 18.1% | 215 g |
| Efin, S | 153.8 miligiramu | 1000 miligiramu | 15.4% | 6% | 650 g |
| Irawọ owurọ, P. | 224 miligiramu | 800 miligiramu | 28% | 10.9% | 357 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.32 miligiramu | 18 miligiramu | 7.3% | 2.8% | 1364 g |
| Ejò, Cu | 97 μg | 1000 μg | 9.7% | 3.8% | 1031 g |
| Selenium, Ti | 14.6 μg | 55 μg | 26.5% | 10.3% | 377 g |
| Sinkii, Zn | 1.17 miligiramu | 12 miligiramu | 9.8% | 3.8% | 1026 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 4.99 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 38 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.372 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.085 g | ~ | |||
| 6: 0 Ọra | 0.038 g | ~ | |||
| 8: 0 Caprylic | 0.022 g | ~ | |||
| 10:0 Capric | 0.049 g | ~ | |||
| 12:0 Lauric | 0.04 g | ~ | |||
| 14:0 Myristic | 0.28 g | ~ | |||
| 16: 0 Palmitic | 1.915 g | ~ | |||
| 18: 0 Stearin | 0.943 g | ~ | |||
| Awọn acids olora pupọ | 4.5 g | min 16.8 g | 26.8% | 10.4% | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 4.216 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.207 g | lati 11.2 to 20.6 | 28.6% | 11.1% | |
| 18: 2 Linoleiki | 2.884 g | ~ | |||
| 18:3 Linolenic | 0.287 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.287 g | lati 0.9 to 3.7 | 31.9% | 12.4% | |
| Awọn Omega-6 fatty acids | 2.92 g | lati 4.7 to 16.8 | 62.1% | 24.2% |
Iye agbara jẹ 257 kcal.
Ounjẹ yara, sandwich club (Layer-Layer), pẹlu adiẹ adie, ẹran ara ẹlẹdẹ, awọn tomati, warankasi, saladi ati mayonnaise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,7%, Vitamin B5 - 18,2%, Vitamin B6 - 14%, Vitamin B12 - 15,3%, Vitamin PP - 23,7%, irawọ owurọ - 28% , selenium - 26,5%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 257 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, idi ti ounjẹ Yara, sandwich club (fẹlẹfẹlẹ mẹta), pẹlu adie agaran, ẹran ara ẹlẹdẹ, tomati, warankasi, saladi ati mayonnaise, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ounjẹ Yara, sandwich sandwich (Layer mẹta), pẹlu adie agaran, ẹran ara ẹlẹdẹ, tomati, warankasi, saladi ati mayonnaise