Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Awọn ọlọjẹ | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| fats | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Awọn carbohydrates | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| omi | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| Alpha Carotene | 682 μg | ~ | |||
| beta carotenes | 2.793 miligiramu | 5 miligiramu | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 3% | 9375 g |
| Vitamin B2, riboflavin | 0.067 miligiramu | 1.8 miligiramu | 3.7% | 10% | 2687 g |
| Vitamin B4, choline | 10.6 miligiramu | 500 miligiramu | 2.1% | 5.7% | 4717 g |
| Vitamin B5, pantothenic | 0.234 miligiramu | 5 miligiramu | 4.7% | 12.7% | 2137 g |
| Vitamin B6, pyridoxine | 0.161 miligiramu | 2 miligiramu | 8.1% | 21.9% | 1242 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Vitamin C, ascorbic | 9.6 miligiramu | 90 miligiramu | 10.7% | 28.9% | 938 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 2.2% | 12500 g |
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Vitamin PP, KO | 0.495 miligiramu | 20 miligiramu | 2.5% | 6.8% | 4040 g |
| Beta | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 241 miligiramu | 2500 miligiramu | 9.6% | 25.9% | 1037 g |
| Kalisiomu, Ca | 22 miligiramu | 1000 miligiramu | 2.2% | 5.9% | 4545 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 8.9% | 3077 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.3% | 130000 g |
| Efin, S | 8.9 miligiramu | 1000 miligiramu | 0.9% | 2.4% | 11236 g |
| Irawọ owurọ, P. | 19 miligiramu | 800 miligiramu | 2.4% | 6.5% | 4211 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.44 miligiramu | 18 miligiramu | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.187 miligiramu | 2 miligiramu | 9.4% | 25.4% | 1070 g |
| Ejò, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Sinkii, Zn | 0.22 miligiramu | 12 miligiramu | 1.8% | 4.9% | 5455 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine* | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysine | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.035 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.095 g | ~ | |||
| glycine | 0.033 g | ~ | |||
| glutamic acid | 0.155 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tairosini | 0.03 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.072 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.062 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.026 g | min 16.8 g | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.147 g | lati 11.2 to 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleiki | 0.055 g | ~ | |||
| 18:3 Linolenic | 0.092 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.092 g | lati 0.9 to 3.7 | 10.2% | 27.6% | |
| Awọn Omega-6 fatty acids | 0.055 g | lati 4.7 to 16.8 | 1.2% | 3.2% |
Iye agbara jẹ 37 kcal.
- ago, awọn cubes = 205 g (75.9 kCal)
Elegede ti o tobi-eso, gbogbo awọn oriṣiriṣi, ti a yan laisi iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 29%, beta-carotene - 55,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
Tags: akoonu kalori 37 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun elegede nla-eso, gbogbo awọn oriṣiriṣi, ti a yan laisi iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Elegede ti o tobi-eso, gbogbo awọn oriṣiriṣi, ti a yan laisi iyọ.