Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| Awọn ọlọjẹ | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| fats | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| omi | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 miligiramu | ~ | |||
| beta carotenes | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 miligiramu | 1.5 miligiramu | 0.5% | 0.1% | 18750 g |
| Vitamin B4, choline | 9 miligiramu | 500 miligiramu | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantothenic | 0.058 miligiramu | 5 miligiramu | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 miligiramu | 2 miligiramu | 0.1% | 100000 g | |
| Vitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 2.19 miligiramu | 15 miligiramu | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, KO | 0.01 miligiramu | 20 miligiramu | 0.1% | 200000 g | |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 31 miligiramu | 2500 miligiramu | 1.2% | 0.3% | 8065 g |
| Iṣuu magnẹsia, Mg | 2 miligiramu | 400 miligiramu | 0.5% | 0.1% | 20000 g |
| Iṣuu Soda, Na | 800 miligiramu | 1300 miligiramu | 61.5% | 17% | 163 g |
| Efin, S | 3.7 miligiramu | 1000 miligiramu | 0.4% | 0.1% | 27027 g |
| Irawọ owurọ, P. | 15 miligiramu | 800 miligiramu | 1.9% | 0.5% | 5333 g |
| Wa Awọn eroja | |||||
| Manganese, Mn | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.1% | 28571 g |
| Ejò, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 0.2% | 17143 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 33 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.37 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 4.377 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Awọn acids olora pupọ | 29.542 g | min 16.8 g | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.006 g | lati 11.2 to 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleiki | 3.689 g | ~ | |||
| 18:3 Linolenic | 0.317 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.317 g | lati 0.9 to 3.7 | 35.2% | 9.8% | |
| Awọn Omega-6 fatty acids | 3.689 g | lati 4.7 to 16.8 | 78.5% | 21.7% |
Iye agbara jẹ 361 kcal.
Mayonnaise, 40% sanra, pẹlu epo olifi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 14,6%, Vitamin K - 44,8%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 361 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni mayonnaise ṣe wulo, 40% sanra, pẹlu epo olifi, awọn kalori, awọn eroja, awọn ohun elo ti o wulo Mayonnaise, 40% sanra, pẹlu epo olifi