Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Awọn ọlọjẹ | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| fats | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| Awọn carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| omi | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| Ash | 2.26 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.116 miligiramu | 1.5 miligiramu | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantothenic | 0.438 miligiramu | 5 miligiramu | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 miligiramu | 2 miligiramu | 12.5% | 4.8% | 800 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 0.7% | 5294 g |
| Vitamin PP, KO | 2.25 miligiramu | 20 miligiramu | 11.3% | 4.3% | 889 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 391 miligiramu | 2500 miligiramu | 15.6% | 6% | 639 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 0.5% | 7143 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 2% | 1905 g |
| Iṣuu Soda, Na | 548 miligiramu | 1300 miligiramu | 42.2% | 16.1% | 237 g |
| Irawọ owurọ, P. | 107 miligiramu | 800 miligiramu | 13.4% | 5.1% | 748 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.57 miligiramu | 18 miligiramu | 3.2% | 1.2% | 3158 g |
| Manganese, Mn | 0.166 miligiramu | 2 miligiramu | 8.3% | 3.2% | 1205 g |
| Ejò, Cu | 86 μg | 1000 μg | 8.6% | 3.3% | 1163 g |
| Sinkii, Zn | 0.34 miligiramu | 12 miligiramu | 2.8% | 1.1% | 3529 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.06 g | o pọju 100 г | |||
| Ọra acid | |||||
| transgender | 0.106 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.062 g | ~ | |||
| polyunsaturated trans fats | 0.044 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.263 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 0.987 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18: 0 Stearin | 1.073 g | ~ | |||
| 20:0 Arachinic | 0.095 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.032 g | ~ | |||
| Awọn acids olora pupọ | 8.525 g | min 16.8 g | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| Oni 18:1 | 8.266 g | ~ | |||
| 18:1 irekọja | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.945 g | lati 11.2 to 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleiki | 4.558 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.513 g | ~ | |||
| 18:2 irekọja, igbe | 0.044 g | ~ | |||
| 18:3 Linolenic | 0.378 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.378 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.378 g | lati 0.9 to 3.7 | 42% | 16% | |
| Awọn Omega-6 fatty acids | 4.522 g | lati 4.7 to 16.8 | 96.2% | 36.7% |
Iye agbara jẹ 262 kcal.
- 2 iwon = 56 g (146.7 kCal)
McDONALD’S, draniki ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 12,5%, Vitamin PP - 11,3%, potasiomu - 15,6%, irawọ owurọ - 13,4%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: calorie content 262 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, potato pancakes, calories, nutrients, useful properties of McDONALD’S, pancakes