Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Awọn carbohydrates | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Alimentary okun | 2 g | 20 g | 10% | 22.2% | 1000 g |
| omi | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 g |
| Alpha Carotene | 834 μg | ~ | |||
| beta carotenes | 4.226 miligiramu | 5 miligiramu | 84.5% | 187.8% | 118 g |
| beta Cryptoxanthin | 3471 μg | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 14.9% | 1500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 17.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.154 miligiramu | 2 miligiramu | 7.7% | 17.1% | 1299 g |
| Vitamin B9, folate | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g |
| Vitamin C, ascorbic | 21 miligiramu | 90 miligiramu | 23.3% | 51.8% | 429 g |
| Vitamin E, Alpha tocopherol, TE | 1.44 miligiramu | 15 miligiramu | 9.6% | 21.3% | 1042 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g |
| Vitamin PP, KO | 1.2 miligiramu | 20 miligiramu | 6% | 13.3% | 1667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 352 miligiramu | 2500 miligiramu | 14.1% | 31.3% | 710 g |
| Kalisiomu, Ca | 48 miligiramu | 1000 miligiramu | 4.8% | 10.7% | 2083 g |
| Iṣuu magnẹsia, Mg | 34 miligiramu | 400 miligiramu | 8.5% | 18.9% | 1176 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.7% | 32500 g |
| Efin, S | 10 miligiramu | 1000 miligiramu | 1% | 2.2% | 10000 g |
| Irawọ owurọ, P. | 33 miligiramu | 800 miligiramu | 4.1% | 9.1% | 2424 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 8.7% | 2571 g |
| Manganese, Mn | 0.202 miligiramu | 2 miligiramu | 10.1% | 22.4% | 990 g |
| Ejò, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g |
| Sinkii, Zn | 0.15 miligiramu | 12 miligiramu | 1.3% | 2.9% | 8000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.99 g | ~ | |||
| sucrose | 0.22 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.042 g | ~ | |||
| Aspartic acid | 0.107 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| glutamic acid | 0.175 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tairosini | 0.034 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.021 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2 to 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleiki | 0.016 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.026 g | lati 0.9 to 3.7 | 2.9% | 6.4% | |
| Awọn Omega-6 fatty acids | 0.016 g | lati 4.7 to 16.8 | 0.3% | 0.7% |
Iye agbara jẹ 45 kcal.
- ago, awọn cubes = 140 g (63 kCal)
Elegede nutmeg (iṣapẹrẹ eso pia) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 59,1%, beta-carotene - 84,5%, Vitamin C - 23,3%, potasiomu - 14,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 45 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun elegede Nutmeg (apẹrẹ eso pia), awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Nutmeg elegede (apẹrẹ eso pia)