Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 34.9 kCal | 1684 kCal | 2.1% | 6% | 4825 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 9.2% | 3167 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Awọn carbohydrates | 6.1 g | 219 g | 2.8% | 8% | 3590 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 14.3% | 2000 g |
| omi | 89 g | 2273 g | 3.9% | 11.2% | 2554 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 222.9% | 129 g |
| beta carotenes | 4.2 miligiramu | 5 miligiramu | 84% | 240.7% | 119 g |
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 5.7% | 5000 g |
| Vitamin B2, riboflavin | 0.13 miligiramu | 1.8 miligiramu | 7.2% | 20.6% | 1385 g |
| Vitamin B4, choline | 6.5 miligiramu | 500 miligiramu | 1.3% | 3.7% | 7692 g |
| Vitamin B5, pantothenic | 0.17 miligiramu | 5 miligiramu | 3.4% | 9.7% | 2941 g |
| Vitamin B6, pyridoxine | 0.23 miligiramu | 2 miligiramu | 11.5% | 33% | 870 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 28.7% | 1000 g |
| Vitamin C, ascorbic | 100 miligiramu | 90 miligiramu | 111.1% | 318.3% | 90 g |
| Vitamin E, Alpha tocopherol, TE | 0.68 miligiramu | 15 miligiramu | 4.5% | 12.9% | 2206 g |
| Vitamin H, Biotin | 8.5 μg | 50 μg | 17% | 48.7% | 588 g |
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 51.6% | 556 g |
| Vitamin PP, KO | 0.47 miligiramu | 20 miligiramu | 2.4% | 6.9% | 4255 g |
| niacin | 0.47 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 330 miligiramu | 2500 miligiramu | 13.2% | 37.8% | 758 g |
| Kalisiomu, Ca | 120 miligiramu | 1000 miligiramu | 12% | 34.4% | 833 g |
| Ohun alumọni, Si | 4 miligiramu | 30 miligiramu | 13.3% | 38.1% | 750 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 15.2% | 1905 g |
| Iṣuu Soda, Na | 41 miligiramu | 1300 miligiramu | 3.2% | 9.2% | 3171 g |
| Efin, S | 73.8 miligiramu | 1000 miligiramu | 7.4% | 21.2% | 1355 g |
| Irawọ owurọ, P. | 60 miligiramu | 800 miligiramu | 7.5% | 21.5% | 1333 g |
| Onigbọwọ, Cl | 25 miligiramu | 2300 miligiramu | 1.1% | 3.2% | 9200 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 323 μg | ~ | |||
| Bohr, B. | 31.2 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Irin, Fe | 0.27 miligiramu | 18 miligiramu | 1.5% | 4.3% | 6667 g |
| Iodine, Emi | 9.3 μg | 150 μg | 6.2% | 17.8% | 1613 g |
| Koluboti, Co. | 3.9 μg | 10 μg | 39% | 111.7% | 256 g |
| Litiumu, Li | 0.9 μg | ~ | |||
| Manganese, Mn | 0.1 miligiramu | 2 miligiramu | 5% | 14.3% | 2000 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 17.2% | 1667 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 7.4% | 3889 g |
| Nickel, ni | 2.5 μg | ~ | |||
| Rubidium, Rb | 3.4 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 4.6% | 6111 g |
| Strontium, Sr. | 10 μg | ~ | |||
| Fluorini, F | 30 μg | 4000 μg | 0.8% | 2.3% | 13333 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 8.6% | 3333 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 5.2% | 5714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.02 g | o pọju 18.7 г | |||
| Awọn acids fatty polyunsaturated | |||||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 6.3% | |
| Awọn Omega-6 fatty acids | 0.01 g | lati 4.7 to 16.8 | 0.2% | 0.6% |
Iye agbara jẹ 34,9 kcal.
Cheremsha ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, beta-carotene - 84%, Vitamin B6 - 11,5%, Vitamin C - 111,1%, Vitamin H - 17%, Vitamin K - 18% , potasiomu - 13,2%, kalisiomu - 12%, ohun alumọni - 13,3%, koluboti - 39%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Gbigba FI Ramson
Tags: akoonu kalori 34,9 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini lilo ramson, awọn kalori, awọn ounjẹ, awọn ohun-elo ti o wulo ti ramson
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.