Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| fats | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Awọn carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alimentary okun | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| omi | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 miligiramu | ~ | |||
| Alpha Carotene | 2 μg | ~ | |||
| beta carotenes | 0.022 miligiramu | 5 miligiramu | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamin B1, thiamine | 0.139 miligiramu | 1.5 miligiramu | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 miligiramu | 1.8 miligiramu | 12% | 4.3% | 833 g |
| Vitamin B4, choline | 32.8 miligiramu | 500 miligiramu | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantothenic | 0.415 miligiramu | 5 miligiramu | 8.3% | 3% | 1205 g |
| Vitamin B6, pyridoxine | 0.049 miligiramu | 2 miligiramu | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 0.2% | 18000 g |
| Vitamin D, kalciferol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamin E, Alpha tocopherol, TE | 0.45 miligiramu | 15 miligiramu | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, KO | 0.984 miligiramu | 20 miligiramu | 4.9% | 1.8% | 2033 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126 miligiramu | 2500 miligiramu | 5% | 1.8% | 1984 g |
| Kalisiomu, Ca | 90 miligiramu | 1000 miligiramu | 9% | 3.2% | 1111 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 1.2% | 3077 g |
| Iṣuu Soda, Na | 260 miligiramu | 1300 miligiramu | 20% | 7.2% | 500 g |
| Efin, S | 48 miligiramu | 1000 miligiramu | 4.8% | 1.7% | 2083 g |
| Irawọ owurọ, P. | 104 miligiramu | 800 miligiramu | 13% | 4.7% | 769 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.02 miligiramu | 18 miligiramu | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.128 miligiramu | 2 miligiramu | 6.4% | 2.3% | 1563 g |
| Ejò, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Ti | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Sinkii, Zn | 0.53 miligiramu | 12 miligiramu | 4.4% | 1.6% | 2264 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.68 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.203 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine* | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| glutamic acid | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tairosini | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 62 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.03 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.042 g | ~ | |||
| 6: 0 Ọra | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10:0 Capric | 0.033 g | ~ | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14:0 Myristic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Awọn acids olora pupọ | 6.043 g | min 16.8 g | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.438 g | lati 11.2 to 20.6 | 30.7% | 11% | |
| 18: 2 Linoleiki | 3.205 g | ~ | |||
| 18:3 Linolenic | 0.208 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.213 g | lati 0.9 to 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Awọn Omega-6 fatty acids | 3.225 g | lati 4.7 to 16.8 | 68.6% | 24.7% |
Iye agbara jẹ 278 kcal.
- iwon = 28.35 g (78.8 kCal)
- nkan (1/8 ti 9 ″ dia) = 126 g (350.3 kCal)
Recipe Vanilla Cream Pie rich in vitamins and minerals such as: vitamin B2 – 12%, vitamin D – 12%, phosphorus – 13%, selenium – 17,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: calorie content 278 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of the Pie with vanilla cream, prepared according to the recipe, calories, nutrients, useful properties of the Pie with vanilla cream, prepared according to the recipe