Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Awọn ọlọjẹ | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| fats | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| Awọn carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| omi | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| Ash | 1.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.019 miligiramu | 1.5 miligiramu | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 miligiramu | 1.8 miligiramu | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantothenic | 0.327 miligiramu | 5 miligiramu | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 miligiramu | 2 miligiramu | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 miligiramu | 90 miligiramu | 3.7% | 4% | 2727 g |
| Vitamin PP, KO | 1.029 miligiramu | 20 miligiramu | 5.1% | 5.5% | 1944 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 203 miligiramu | 2500 miligiramu | 8.1% | 8.7% | 1232 g |
| Kalisiomu, Ca | 36 miligiramu | 1000 miligiramu | 3.6% | 3.9% | 2778 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 3.8% | 2857 g |
| Iṣuu Soda, Na | 341 miligiramu | 1300 miligiramu | 26.2% | 28.2% | 381 g |
| Efin, S | 21.2 miligiramu | 1000 miligiramu | 2.1% | 2.3% | 4717 g |
| Irawọ owurọ, P. | 56 miligiramu | 800 miligiramu | 7% | 7.5% | 1429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 2.3% | 4737 g |
| Manganese, Mn | 0.181 miligiramu | 2 miligiramu | 9.1% | 9.8% | 1105 g |
| Ejò, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 g |
| Sinkii, Zn | 0.25 miligiramu | 12 miligiramu | 2.1% | 2.3% | 4800 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.633 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.135 g | ~ | |||
| 6: 0 Ọra | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10:0 Capric | 0.106 g | ~ | |||
| 12:0 Lauric | 0.121 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 1.119 g | ~ | |||
| 18: 0 Stearin | 0.514 g | ~ | |||
| Awọn acids olora pupọ | 1.213 g | min 16.8 g | 7.2% | 7.7% | |
| 16: 1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.194 g | lati 11.2 to 20.6 | 1.7% | 1.8% | |
| 18: 2 Linoleiki | 0.122 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.071 g | lati 0.9 to 3.7 | 7.9% | 8.5% | |
| Awọn Omega-6 fatty acids | 0.122 g | lati 4.7 to 16.8 | 2.6% | 2.8% |
Iye agbara jẹ 93 kcal.
- Apo 0,167 (5.5 iwon) awọn ikore = 137 g (127.4 kCal)
- ikore package, 5.5 oz = 822 g (764.5 kCal)
- ago (ti a ko mura silẹ) = 245 g (227.9 kCal)
Tags: akoonu kalori 93 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti ọdunkun Exalop, idapọ gbigbẹ ti a pese pẹlu afikun omi, wara ati bota, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Exalop ọdunkun, idapọ gbigbẹ ti a pese pẹlu afikun omi, wara ati epo