Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 4.2% | 9500 g |
| fats | 0.2 g | 56 g | 0.4% | 1.5% | 28000 g |
| Awọn carbohydrates | 5.1 g | 219 g | 2.3% | 8.8% | 4294 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.9 g | 20 g | 9.5% | 36.5% | 1053 g |
| omi | 91 g | 2273 g | 4% | 15.4% | 2498 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 7.3% | 5294 g |
| beta carotenes | 0.1 miligiramu | 5 miligiramu | 2% | 7.7% | 5000 g |
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 12.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 10.8% | 3600 g |
| Vitamin B4, choline | 17.1 miligiramu | 500 miligiramu | 3.4% | 13.1% | 2924 g |
| Vitamin B5, pantothenic | 0.32 miligiramu | 5 miligiramu | 6.4% | 24.6% | 1563 g |
| Vitamin B6, pyridoxine | 0.23 miligiramu | 2 miligiramu | 11.5% | 44.2% | 870 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 16.5% | 2353 g |
| Vitamin C, ascorbic | 60 miligiramu | 90 miligiramu | 66.7% | 256.5% | 150 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 2.7% | 15000 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 22.3% | 1724 g |
| Vitamin K, phylloquinone | 38.2 μg | 120 μg | 31.8% | 122.3% | 314 g |
| Vitamin PP, KO | 0.5 miligiramu | 20 miligiramu | 2.5% | 9.6% | 4000 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 302 miligiramu | 2500 miligiramu | 12.1% | 46.5% | 828 g |
| Kalisiomu, Ca | 53 miligiramu | 1000 miligiramu | 5.3% | 20.4% | 1887 g |
| Ohun alumọni, Si | 28 miligiramu | 30 miligiramu | 93.3% | 358.8% | 107 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 15.4% | 2500 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 1.2% | 32500 g |
| Efin, S | 14.3 miligiramu | 1000 miligiramu | 1.4% | 5.4% | 6993 g |
| Irawọ owurọ, P. | 32 miligiramu | 800 miligiramu | 4% | 15.4% | 2500 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 12.7% | 3000 g |
| Iodine, Emi | 0.1 μg | 150 μg | 0.1% | 0.4% | 150000 g |
| Manganese, Mn | 0.243 miligiramu | 2 miligiramu | 12.2% | 46.9% | 823 g |
| Ejò, Cu | 17 μg | 1000 μg | 1.7% | 6.5% | 5882 g |
| Nickel, ni | 5 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 4.2% | 9167 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.8% | 50000 g |
| Sinkii, Zn | 0.22 miligiramu | 12 miligiramu | 1.8% | 6.9% | 5455 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.6 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.021 g | o pọju 18.7 г | |||
| Awọn acids fatty polyunsaturated | |||||
| Awọn Omega-3 fatty acids | 0.045 g | lati 0.9 to 3.7 | 5% | 19.2% | |
| Awọn Omega-6 fatty acids | 0.035 g | lati 4.7 to 16.8 | 0.7% | 2.7% |
Iye agbara jẹ 26 kcal.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.