Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 261 kCal | 1684 kCal | 15.5% | 5.9% | 645 g |
| Awọn ọlọjẹ | 12.6 g | 76 g | 16.6% | 6.4% | 603 g |
| fats | 22.2 g | 56 g | 39.6% | 15.2% | 252 g |
| Awọn carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| omi | 60 g | 2273 g | 2.6% | 1% | 3788 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.103 miligiramu | 1.5 miligiramu | 6.9% | 2.6% | 1456 g |
| Vitamin B2, riboflavin | 0.189 miligiramu | 1.8 miligiramu | 10.5% | 4% | 952 g |
| Vitamin B4, choline | 57.5 miligiramu | 500 miligiramu | 11.5% | 4.4% | 870 g |
| Vitamin B5, pantothenic | 0.95 miligiramu | 5 miligiramu | 19% | 7.3% | 526 g |
| Vitamin B6, pyridoxine | 0.18 miligiramu | 2 miligiramu | 9% | 3.4% | 1111 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 3.06 μg | 3 μg | 102% | 39.1% | 98 g |
| Vitamin D, kalciferol | 1.2 μg | 10 μg | 12% | 4.6% | 833 g |
| Vitamin E, Alpha tocopherol, TE | 0.19 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.4% | 9231 g |
| Vitamin PP, KO | 3.238 miligiramu | 20 miligiramu | 16.2% | 6.2% | 618 g |
| Beta | 2.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 188 miligiramu | 2500 miligiramu | 7.5% | 2.9% | 1330 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.2% | 16667 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 1.3% | 3077 g |
| Iṣuu Soda, Na | 1140 miligiramu | 1300 miligiramu | 87.7% | 33.6% | 114 g |
| Efin, S | 126 miligiramu | 1000 miligiramu | 12.6% | 4.8% | 794 g |
| Irawọ owurọ, P. | 205 miligiramu | 800 miligiramu | 25.6% | 9.8% | 390 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.2 miligiramu | 18 miligiramu | 12.2% | 4.7% | 818 g |
| Manganese, Mn | 0.046 miligiramu | 2 miligiramu | 2.3% | 0.9% | 4348 g |
| Ejò, Cu | 190 μg | 1000 μg | 19% | 7.3% | 526 g |
| Selenium, Ti | 14.6 μg | 55 μg | 26.5% | 10.2% | 377 g |
| Fluorini, F | 41.2 μg | 4000 μg | 1% | 0.4% | 9709 g |
| Sinkii, Zn | 1.77 miligiramu | 12 miligiramu | 14.8% | 5.7% | 678 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.929 g | ~ | |||
| valine | 0.662 g | ~ | |||
| Histidine* | 0.479 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.104 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.349 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.541 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.083 g | ~ | |||
| Aspartic acid | 1.472 g | ~ | |||
| glycine | 1.256 g | ~ | |||
| glutamic acid | 2.449 g | ~ | |||
| proline | 1.083 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tairosini | 0.491 g | ~ | |||
| cysteine | 0.192 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 71 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.865 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.066 g | ~ | |||
| 14:0 Myristic | 0.565 g | ~ | |||
| 16: 0 Palmitic | 5.371 g | ~ | |||
| 18: 0 Stearin | 3.863 g | ~ | |||
| Awọn acids olora pupọ | 10.648 g | min 16.8 g | 63.4% | 24.3% | |
| 16: 1 Palmitoleic | 1.036 g | ~ | |||
| 18:1 Olein (omega-9) | 9.611 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.036 g | lati 11.2 to 20.6 | 9.3% | 3.6% | |
| 18: 2 Linoleiki | 0.66 g | ~ | |||
| 18:3 Linolenic | 0.377 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.377 g | lati 0.9 to 3.7 | 41.9% | 16.1% | |
| Awọn Omega-6 fatty acids | 0.66 g | lati 4.7 to 16.8 | 14% | 5.4% |
Iye agbara jẹ 261 kcal.
- iwon = 28.35 g (74 kCal)
- ge = 26 g (67.9 kKal)
Salami, sise sise, eran malu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 11,5%, Vitamin B5 - 19%, Vitamin B12 - 102%, Vitamin D - 12%, Vitamin PP - 16,2%, irawọ owurọ - 25,6%, iron - 12,2%, Ejò - 19%, selenium - 26,5%, zinc - 14,8%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 261 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Salami, sise afẹfẹ, lati ẹran malu, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Salami, sise afẹfẹ, lati ẹran malu