Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Awọn ọlọjẹ | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| fats | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| omi | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, thiamine | 0.051 miligiramu | 1.5 miligiramu | 3.4% | 18.9% | 2941 g |
| Vitamin B2, riboflavin | 0.031 miligiramu | 1.8 miligiramu | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantothenic | 0.023 miligiramu | 5 miligiramu | 0.5% | 2.8% | 21739 g |
| Vitamin B6, pyridoxine | 0.108 miligiramu | 2 miligiramu | 5.4% | 30% | 1852 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamin C, ascorbic | 41.2 miligiramu | 90 miligiramu | 45.8% | 254.4% | 218 g |
| Vitamin PP, KO | 1.082 miligiramu | 20 miligiramu | 5.4% | 30% | 1848 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 72 miligiramu | 2500 miligiramu | 2.9% | 16.1% | 3472 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 4.4% | 12500 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 10% | 5714 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 1.7% | 32500 g |
| Efin, S | 9.5 miligiramu | 1000 miligiramu | 1% | 5.6% | 10526 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 8.9% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.52 miligiramu | 18 miligiramu | 2.9% | 16.1% | 3462 g |
| Manganese, Mn | 0.097 miligiramu | 2 miligiramu | 4.9% | 27.2% | 2062 g |
| Ejò, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 2.2% | 24000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.039 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tairosini | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.099 g | lati 11.2 to 20.6 | 0.9% | 5% | |
| 18: 2 Linoleiki | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 5.6% | |
| Awọn Omega-6 fatty acids | 0.09 g | lati 4.7 to 16.8 | 1.9% | 10.6% |
Iye agbara jẹ 18 kcal.
Ata alawọ ewe ti o dun, ge, tutunini, sise, ko si iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 45,8%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 18 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo ata alawọ ewe alawọ ewe, ge, tio tutunini, sise, ko si iyọ, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Ata alawọ ewe, ge, tio tutunini, sise, ko si iyọ.