Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Awọn ọlọjẹ | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| fats | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Awọn carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alimentary okun | 0.6 g | 20 g | 3% | 25% | 3333 g |
| omi | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| Alpha Carotene | 62 μg | ~ | |||
| beta carotenes | 0.919 miligiramu | 5 miligiramu | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 miligiramu | 1.8 miligiramu | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenic | 0.11 miligiramu | 5 miligiramu | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 miligiramu | 2 miligiramu | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 miligiramu | 90 miligiramu | 5% | 41.7% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, KO | 0.178 miligiramu | 20 miligiramu | 0.9% | 7.5% | 11236 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 128 miligiramu | 2500 miligiramu | 5.1% | 42.5% | 1953 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 10% | 8333 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 25% | 3333 g |
| Iṣuu Soda, Na | 633 miligiramu | 1300 miligiramu | 48.7% | 405.8% | 205 g |
| Efin, S | 12.9 miligiramu | 1000 miligiramu | 1.3% | 10.8% | 7752 g |
| Irawọ owurọ, P. | 23 miligiramu | 800 miligiramu | 2.9% | 24.2% | 3478 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.16 miligiramu | 18 miligiramu | 6.4% | 53.3% | 1552 g |
| Manganese, Mn | 0.107 miligiramu | 2 miligiramu | 5.4% | 45% | 1869 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Sinkii, Zn | 0.16 miligiramu | 12 miligiramu | 1.3% | 10.8% | 7500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.13 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| glutamic acid | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tairosini | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.106 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 0.061 g | min 16.8 g | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.401 g | lati 11.2 to 20.6 | 3.6% | 30% | |
| 18: 2 Linoleiki | 0.398 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 2.5% | |
| Awọn Omega-6 fatty acids | 0.398 g | lati 4.7 to 16.8 | 8.5% | 70.8% |
Iye agbara jẹ 12 kcal.
- tsp = 4.7 g (0.6 kKal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco obe pẹlu ata gbigbona ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 18,4%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
Tags: akoonu kalori 12 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, idi ti obe Tabasco pẹlu ata gbigbona wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Tabasco obe pẹlu ata ti o gbona