Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Awọn ọlọjẹ | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| fats | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Awọn carbohydrates | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Alimentary okun | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| omi | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta carotenes | 0.293 miligiramu | 5 miligiramu | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamin B1, thiamine | 0.036 miligiramu | 1.5 miligiramu | 2.4% | 13.3% | 4167 g |
| Vitamin B2, riboflavin | 0.022 miligiramu | 1.8 miligiramu | 1.2% | 6.7% | 8182 g |
| Vitamin B5, pantothenic | 0.129 miligiramu | 5 miligiramu | 2.6% | 14.4% | 3876 g |
| Vitamin B6, pyridoxine | 0.079 miligiramu | 2 miligiramu | 4% | 22.2% | 2532 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Vitamin C, ascorbic | 22.8 miligiramu | 90 miligiramu | 25.3% | 140.6% | 395 g |
| Vitamin E, Alpha tocopherol, TE | 0.56 miligiramu | 15 miligiramu | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.21 miligiramu | ~ | |||
| tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Vitamin PP, KO | 0.532 miligiramu | 20 miligiramu | 2.7% | 15% | 3759 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 218 miligiramu | 2500 miligiramu | 8.7% | 48.3% | 1147 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 6.1% | 9091 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 12.8% | 4444 g |
| Iṣuu Soda, Na | 247 miligiramu | 1300 miligiramu | 19% | 105.6% | 526 g |
| Efin, S | 9.5 miligiramu | 1000 miligiramu | 1% | 5.6% | 10526 g |
| Irawọ owurọ, P. | 28 miligiramu | 800 miligiramu | 3.5% | 19.4% | 2857 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.68 miligiramu | 18 miligiramu | 3.8% | 21.1% | 2647 g |
| Manganese, Mn | 0.105 miligiramu | 2 miligiramu | 5.3% | 29.4% | 1905 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Sinkii, Zn | 0.14 miligiramu | 12 miligiramu | 1.2% | 6.7% | 8571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.49 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine* | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| glutamic acid | 0.393 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tairosini | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 9 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.015 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.044 g | lati 11.2 to 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleiki | 0.042 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.002 g | lati 0.9 to 3.7 | 0.2% | 1.1% | |
| Awọn Omega-6 fatty acids | 0.042 g | lati 4.7 to 16.8 | 0.9% | 5% |
Iye agbara jẹ 18 kcal.
- ago = 240 g (43.2 kCal)
- 0,5 ago = 120 g (21.6 kCal)
- Ṣiṣẹ NLEA = 121 g (21.8 kCal)
Awọn tomati (awọn tomati) ti a fi iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 25,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 18 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Awọn tomati (awọn tomati) ti a fi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Awọn tomati (awọn tomati) ti a fi iyọ ṣe pẹlu iyọ.