Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Awọn ọlọjẹ | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| fats | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| omi | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.12 miligiramu | 1.5 miligiramu | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 miligiramu | 1.8 miligiramu | 8.3% | 9.3% | 1200 g |
| Vitamin B4, choline | 65 miligiramu | 500 miligiramu | 13% | 14.6% | 769 g |
| Vitamin B6, pyridoxine | 0.12 miligiramu | 2 miligiramu | 6% | 6.7% | 1667 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Vitamin B12, cobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 1.1 miligiramu | 20 miligiramu | 5.5% | 6.2% | 1818 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 230 miligiramu | 2500 miligiramu | 9.2% | 10.3% | 1087 g |
| Kalisiomu, Ca | 118 miligiramu | 1000 miligiramu | 11.8% | 13.3% | 847 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 5.6% | 2000 g |
| Iṣuu Soda, Na | 68 miligiramu | 1300 miligiramu | 5.2% | 5.8% | 1912 g |
| Efin, S | 198 miligiramu | 1000 miligiramu | 19.8% | 22.2% | 505 g |
| Irawọ owurọ, P. | 180 miligiramu | 800 miligiramu | 22.5% | 25.3% | 444 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 8.8% | 1286 g |
| Ejò, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Ti | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Sinkii, Zn | 1 miligiramu | 12 miligiramu | 8.3% | 9.3% | 1200 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 50 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.127 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.035 g | ~ | |||
| Awọn acids olora pupọ | 0.088 g | min 16.8 g | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.17 g | lati 11.2 to 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleiki | 0.033 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.085 g | lati 0.9 to 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.085 g | lati 4.7 to 16.8 | 1.8% | 2% |
Iye agbara jẹ 89 kcal.
Ewe Turtle, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 13%, Vitamin B12 - 33,3%, kalisiomu - 11,8%, irawọ owurọ - 22,5%, Ejò - 25%, selenium - 30,5%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 89 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo turtle alawọ ewe, aise, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo turtle alawọ ewe, aise