Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| Awọn ọlọjẹ | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| Awọn carbohydrates | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Alimentary okun | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| omi | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 μg | ~ | |||
| Vitamin B1, thiamine | 0.233 miligiramu | 1.5 miligiramu | 15.5% | 8.2% | 644 g |
| Vitamin B2, riboflavin | 0.079 miligiramu | 1.8 miligiramu | 4.4% | 2.3% | 2278 g |
| Vitamin B4, choline | 14.9 miligiramu | 500 miligiramu | 3% | 1.6% | 3356 g |
| Vitamin B6, pyridoxine | 0.193 miligiramu | 2 miligiramu | 9.7% | 5.2% | 1036 g |
| Vitamin E, Alpha tocopherol, TE | 0.34 miligiramu | 15 miligiramu | 2.3% | 1.2% | 4412 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.5% | 10909 g |
| Vitamin PP, KO | 2.33 miligiramu | 20 miligiramu | 11.7% | 6.2% | 858 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 198 miligiramu | 2500 miligiramu | 7.9% | 4.2% | 1263 g |
| Iṣuu magnẹsia, Mg | 66 miligiramu | 400 miligiramu | 16.5% | 8.8% | 606 g |
| Iṣuu Soda, Na | 474 miligiramu | 1300 miligiramu | 36.5% | 19.4% | 274 g |
| Efin, S | 131.6 miligiramu | 1000 miligiramu | 13.2% | 7% | 760 g |
| Irawọ owurọ, P. | 176 miligiramu | 800 miligiramu | 22% | 11.7% | 455 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.89 miligiramu | 18 miligiramu | 10.5% | 5.6% | 952 g |
| Ejò, Cu | 208 μg | 1000 μg | 20.8% | 11.1% | 481 g |
| Selenium, Ti | 30 μg | 55 μg | 54.5% | 29% | 183 g |
| Sinkii, Zn | 1.25 miligiramu | 12 miligiramu | 10.4% | 5.5% | 960 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.63 g | o pọju 100 г |
Iye agbara jẹ 188 kcal.
- ago = 240 g (451.2 kCal)
- tbsp = 15 g (28.2 kKal)
- 0,75 ago = 180 g (338.4 kCal)
Akara germ alikama ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B1 - 15,5%, Vitamin PP - 11,7%, magnẹsia - 16,5%, irawọ owurọ - 22%, Ejò - 20,8%, selenium - 54,5%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 188 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Akara lati germ alikama, awọn kalori, awọn eroja, awọn ohun-ini to wulo Akara lati germ alikama