Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Awọn ọlọjẹ | 10.94 g | 76 g | 14.4% | 5.2% | 695 g |
| fats | 13.59 g | 56 g | 24.3% | 8.8% | 412 g |
| Awọn carbohydrates | 26 g | 219 g | 11.9% | 4.3% | 842 g |
| Alimentary okun | 1.4 g | 20 g | 7% | 2.5% | 1429 g |
| omi | 45.84 g | 2273 g | 2% | 0.7% | 4959 g |
| Ash | 2.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.044 miligiramu | 5 miligiramu | 0.9% | 0.3% | 11364 g |
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, thiamine | 0.16 miligiramu | 1.5 miligiramu | 10.7% | 3.9% | 938 g |
| Vitamin B2, riboflavin | 0.183 miligiramu | 1.8 miligiramu | 10.2% | 3.7% | 984 g |
| Vitamin B4, choline | 31.2 miligiramu | 500 miligiramu | 6.2% | 2.2% | 1603 g |
| Vitamin B5, pantothenic | 0.804 miligiramu | 5 miligiramu | 16.1% | 5.8% | 622 g |
| Vitamin B6, pyridoxine | 0.126 miligiramu | 2 miligiramu | 6.3% | 2.3% | 1587 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 3.9% | 930 g |
| Vitamin B12, cobalamin | 0.33 μg | 3 μg | 11% | 4% | 909 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.69 miligiramu | 15 miligiramu | 4.6% | 1.7% | 2174 g |
| Vitamin K, phylloquinone | 4.6 μg | 120 μg | 3.8% | 1.4% | 2609 g |
| Vitamin PP, KO | 5.11 miligiramu | 20 miligiramu | 25.6% | 9.3% | 391 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 179 miligiramu | 2500 miligiramu | 7.2% | 2.6% | 1397 g |
| Kalisiomu, Ca | 72 miligiramu | 1000 miligiramu | 7.2% | 2.6% | 1389 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 1.8% | 2000 g |
| Iṣuu Soda, Na | 617 miligiramu | 1300 miligiramu | 47.5% | 17.2% | 211 g |
| Efin, S | 109.4 miligiramu | 1000 miligiramu | 10.9% | 3.9% | 914 g |
| Irawọ owurọ, P. | 144 miligiramu | 800 miligiramu | 18% | 6.5% | 556 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.71 miligiramu | 18 miligiramu | 9.5% | 3.4% | 1053 g |
| Manganese, Mn | 0.349 miligiramu | 2 miligiramu | 17.5% | 6.3% | 573 g |
| Ejò, Cu | 82 μg | 1000 μg | 8.2% | 3% | 1220 g |
| Selenium, Ti | 19.3 μg | 55 μg | 35.1% | 12.7% | 285 g |
| Sinkii, Zn | 0.62 miligiramu | 12 miligiramu | 5.2% | 1.9% | 1935 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.05 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sucrose | 0.12 g | ~ | |||
| fructose | 1.75 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 29 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.078 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.03 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.461 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10:0 Capric | 0.006 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.026 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.663 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.651 g | ~ | |||
| 20:0 Arachinic | 0.041 g | ~ | |||
| 22: 0 | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 4.077 g | min 16.8 g | 24.3% | 8.8% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.164 g | ~ | |||
| Oni 16:1 | 0.163 g | ~ | |||
| 16:1 irekọja | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.817 g | ~ | |||
| Oni 18:1 | 3.788 g | ~ | |||
| 18:1 irekọja | 0.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.631 g | lati 11.2 to 20.6 | 50.3% | 18.2% | |
| 18: 2 Linoleiki | 5.052 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.049 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.991 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.516 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.497 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.009 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.503 g | lati 0.9 to 3.7 | 55.9% | 20.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.01 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 5.067 g | lati 4.7 to 16.8 | 100% | 36.2% |
Iye agbara jẹ 276 kcal.
- ohun kan = 219 g (604.4 kCal)
Ounjẹ ti o yara, ounjẹ ipanu fillet adie toasted, saladi, tomati ati mayonnaise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 16,1%, Vitamin B12 - 11%, Vitamin PP - 25,6%, irawọ owurọ - 18%, manganese - 17,5%, selenium - 35,1%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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