Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Awọn ọlọjẹ | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| fats | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Awọn carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| omi | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantothenic | 0.068 miligiramu | 5 miligiramu | 1.4% | 0.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.4% | 10000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, KO | 0.78 miligiramu | 20 miligiramu | 3.9% | 1.7% | 2564 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 55 miligiramu | 2500 miligiramu | 2.2% | 0.9% | 4545 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 0.9% | 4762 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 0.8% | 5714 g |
| Iṣuu Soda, Na | 191 miligiramu | 1300 miligiramu | 14.7% | 6.3% | 681 g |
| Efin, S | 224.5 miligiramu | 1000 miligiramu | 22.5% | 9.6% | 445 g |
| Irawọ owurọ, P. | 41 miligiramu | 800 miligiramu | 5.1% | 2.2% | 1951 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.4 miligiramu | 18 miligiramu | 13.3% | 5.7% | 750 g |
| Manganese, Mn | 0.012 miligiramu | 2 miligiramu | 0.6% | 0.3% | 16667 g |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Ti | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Sinkii, Zn | 0.19 miligiramu | 12 miligiramu | 1.6% | 0.7% | 6316 g |
| Amino Acids pataki | |||||
| Arginine* | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine* | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| glutamic acid | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tairosini | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 82 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.39 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Awọn acids olora pupọ | 6.86 g | min 16.8 g | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.61 g | lati 11.2 to 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleiki | 1.41 g | ~ | |||
| 18:3 Linolenic | 0.13 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.13 g | lati 0.9 to 3.7 | 14.4% | 6.2% | |
| Awọn Omega-6 fatty acids | 1.48 g | lati 4.7 to 16.8 | 31.5% | 13.5% |
Iye agbara jẹ 234 kcal.
- iwon = 28.35 g (66.3 kCal)
- eti = 113 g (264.4 kcal)
Awọn eti ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn alumọni bi: irin - 13,3%
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 234 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn etí ẹlẹdẹ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ẹran ẹlẹdẹ