Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Awọn ọlọjẹ | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| fats | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Awọn carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| omi | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantothenic | 0.037 miligiramu | 5 miligiramu | 0.7% | 0.4% | 13514 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin PP, KO | 0.56 miligiramu | 20 miligiramu | 2.8% | 1.7% | 3571 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 40 miligiramu | 2500 miligiramu | 1.6% | 1% | 6250 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 1.1% | 5556 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 1.1% | 5714 g |
| Iṣuu Soda, Na | 167 miligiramu | 1300 miligiramu | 12.8% | 7.7% | 778 g |
| Efin, S | 159.5 miligiramu | 1000 miligiramu | 16% | 9.6% | 627 g |
| Irawọ owurọ, P. | 24 miligiramu | 800 miligiramu | 3% | 1.8% | 3333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 5% | 1200 g |
| Manganese, Mn | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.3% | 20000 g |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Selenium, Ti | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 1% | 6000 g |
| Amino Acids pataki | |||||
| Arginine* | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine* | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| glutamic acid | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tairosini | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 90 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.86 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Awọn acids olora pupọ | 4.91 g | min 16.8 g | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.15 g | lati 11.2 to 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleiki | 1.01 g | ~ | |||
| 18:3 Linolenic | 0.09 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.09 g | lati 0.9 to 3.7 | 10% | 6% | |
| Awọn Omega-6 fatty acids | 1.06 g | lati 4.7 to 16.8 | 22.6% | 13.6% |
Iye agbara jẹ 166 kcal.
- ẹyọ kan, jinna (ikore lati 1 lb eran aise) = 422 гр (700.5 кКал)
- eti (ikore lẹhin sise) = 111 гр (184.3 кКал)
Tags: akoonu kalori 166 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Awọn eti ẹlẹdẹ, sise lori ooru kekere, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ẹran ẹlẹdẹ, sise lori ooru kekere