Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 314 kCal | 1684 kCal | 18.6% | 5.9% | 536 g |
| Awọn ọlọjẹ | 8.9 g | 76 g | 11.7% | 3.7% | 854 g |
| fats | 3.7 g | 56 g | 6.6% | 2.1% | 1514 g |
| Awọn carbohydrates | 70.21 g | 219 g | 32.1% | 10.2% | 312 g |
| Alimentary okun | 4.1 g | 20 g | 20.5% | 6.5% | 488 g |
| omi | 4.97 g | 2273 g | 0.2% | 0.1% | 45734 g |
| Ash | 8.12 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 1.9% | 1667 g |
| Retinol | 0.049 miligiramu | ~ | |||
| beta carotenes | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.4% | 8333 g |
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.5% | 2143 g |
| Vitamin B2, riboflavin | 0.253 miligiramu | 1.8 miligiramu | 14.1% | 4.5% | 711 g |
| Vitamin B5, pantothenic | 0.92 miligiramu | 5 miligiramu | 18.4% | 5.9% | 543 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 2.4% | 1333 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 3.2% | 1000 g |
| Vitamin C, ascorbic | 15.5 miligiramu | 90 miligiramu | 17.2% | 5.5% | 581 g |
| Vitamin PP, KO | 4.063 miligiramu | 20 miligiramu | 20.3% | 6.5% | 492 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 990 miligiramu | 2500 miligiramu | 39.6% | 12.6% | 253 g |
| Kalisiomu, Ca | 311 miligiramu | 1000 miligiramu | 31.1% | 9.9% | 322 g |
| Iṣuu magnẹsia, Mg | 64 miligiramu | 400 miligiramu | 16% | 5.1% | 625 g |
| Iṣuu Soda, Na | 2095 miligiramu | 1300 miligiramu | 161.2% | 51.3% | 62 g |
| Efin, S | 89 miligiramu | 1000 miligiramu | 8.9% | 2.8% | 1124 g |
| Irawọ owurọ, P. | 404 miligiramu | 800 miligiramu | 50.5% | 16.1% | 198 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.63 miligiramu | 18 miligiramu | 9.1% | 2.9% | 1104 g |
| Manganese, Mn | 0.59 miligiramu | 2 miligiramu | 29.5% | 9.4% | 339 g |
| Ejò, Cu | 240 μg | 1000 μg | 24% | 7.6% | 417 g |
| Selenium, Ti | 10 μg | 55 μg | 18.2% | 5.8% | 550 g |
| Sinkii, Zn | 0.9 miligiramu | 12 miligiramu | 7.5% | 2.4% | 1333 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.323 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.118 g | ~ | |||
| 6: 0 Ọra | 0.065 g | ~ | |||
| 8: 0 Caprylic | 0.036 g | ~ | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14:0 Myristic | 0.371 g | ~ | |||
| 16: 0 Palmitic | 1.032 g | ~ | |||
| 18: 0 Stearin | 0.448 g | ~ | |||
| Awọn acids olora pupọ | 1.055 g | min 16.8 g | 6.3% | 2% | |
| 16: 1 Palmitoleic | 0.096 g | ~ | |||
| 18:1 Olein (omega-9) | 0.903 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.121 g | lati 11.2 to 20.6 | 1.1% | 0.4% | |
| 18: 2 Linoleiki | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.048 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.048 g | lati 0.9 to 3.7 | 5.3% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.075 g | lati 4.7 to 16.8 | 1.6% | 0.5% |
Iye agbara jẹ 314 kcal.
- package (5.5 iwon) = 156 g (489.8 kCal)
- Apo 0,167 (5.5 iwon) = 26 g (81.6 kCal)
Ọdunkun gratin, apopọ gbigbẹ, ti ko jinna ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 14,1%, Vitamin B5 - 18,4%, Vitamin C - 17,2%, Vitamin PP - 20,3%, potasiomu - 39,6%, kalisiomu - 31,1 ,16, 50,5%, iṣuu magnẹsia - 29,5%, irawọ owurọ - 24%, manganese - 18,2%, Ejò - XNUMX%, selenium - XNUMX%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 314 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti gratin ọdunkun, apopọ gbigbẹ, ti ko jinna, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo ti gratin ọdunkun, apopọ gbigbẹ, ti ko jinna