Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 g |
| Awọn ọlọjẹ | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| fats | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Awọn carbohydrates | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| omi | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| Alpha Carotene | 16 μg | ~ | |||
| beta carotenes | 0.064 miligiramu | 5 miligiramu | 1.3% | 4.2% | 7813 g |
| Vitamin B1, thiamine | 0.037 miligiramu | 1.5 miligiramu | 2.5% | 8.1% | 4054 g |
| Vitamin B2, riboflavin | 0.018 miligiramu | 1.8 miligiramu | 1% | 3.2% | 10000 g |
| Vitamin B4, choline | 8.2 miligiramu | 500 miligiramu | 1.6% | 5.2% | 6098 g |
| Vitamin B5, pantothenic | 0.36 miligiramu | 5 miligiramu | 7.2% | 23.2% | 1389 g |
| Vitamin B6, pyridoxine | 0.101 miligiramu | 2 miligiramu | 5.1% | 16.5% | 1980 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 7.4% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 0.13 miligiramu | 15 miligiramu | 0.9% | 2.9% | 11538 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Vitamin PP, KO | 0.95 miligiramu | 20 miligiramu | 4.8% | 15.5% | 2105 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 108 miligiramu | 2500 miligiramu | 4.3% | 13.9% | 2315 g |
| Kalisiomu, Ca | 23 miligiramu | 1000 miligiramu | 2.3% | 7.4% | 4348 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 9.7% | 3333 g |
| Iṣuu Soda, Na | 17 miligiramu | 1300 miligiramu | 1.3% | 4.2% | 7647 g |
| Efin, S | 6.4 miligiramu | 1000 miligiramu | 0.6% | 1.9% | 15625 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 4.8% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.31 miligiramu | 18 miligiramu | 1.7% | 5.5% | 5806 g |
| Manganese, Mn | 0.125 miligiramu | 2 miligiramu | 6.3% | 20.3% | 1600 g |
| Ejò, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Sinkii, Zn | 0.19 miligiramu | 12 miligiramu | 1.6% | 5.2% | 6316 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.76 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tairosini | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.117 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 0.042 g | min 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.239 g | lati 11.2 to 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleiki | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.149 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.149 g | lati 0.9 to 3.7 | 16.6% | 53.5% | |
| Awọn Omega-6 fatty acids | 0.09 g | lati 4.7 to 16.8 | 1.9% | 6.1% |
Iye agbara jẹ 31 kcal.
- ago, awọn cubes = 101 g (31.3 kCal)
Tags: akoonu kalori 31 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun elegede spaghetti (pasita zucchini), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Elegede spaghetti (pasita zucchini)