Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Awọn ọlọjẹ | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| fats | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Awọn carbohydrates | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| omi | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.007 miligiramu | 1.5 miligiramu | 0.5% | 0.7% | 21429 g |
| Vitamin B2, riboflavin | 0.015 miligiramu | 1.8 miligiramu | 0.8% | 1.2% | 12000 g |
| Vitamin B4, choline | 65 miligiramu | 500 miligiramu | 13% | 18.8% | 769 g |
| Vitamin B5, pantothenic | 0.215 miligiramu | 5 miligiramu | 4.3% | 6.2% | 2326 g |
| Vitamin B6, pyridoxine | 0.073 miligiramu | 2 miligiramu | 3.7% | 5.4% | 2740 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Vitamin B12, cobalamin | 1.41 μg | 3 μg | 47% | 68.1% | 213 g |
| Vitamin PP, KO | 0.703 miligiramu | 20 miligiramu | 3.5% | 5.1% | 2845 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 205 miligiramu | 2500 miligiramu | 8.2% | 11.9% | 1220 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.9% | 16667 g |
| Iṣuu magnẹsia, Mg | 22 miligiramu | 400 miligiramu | 5.5% | 8% | 1818 g |
| Iṣuu Soda, Na | 392 miligiramu | 1300 miligiramu | 30.2% | 43.8% | 332 g |
| Efin, S | 120.6 miligiramu | 1000 miligiramu | 12.1% | 17.5% | 829 g |
| Irawọ owurọ, P. | 334 miligiramu | 800 miligiramu | 41.8% | 60.6% | 240 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 3% | 4737 g |
| Manganese, Mn | 0.017 miligiramu | 2 miligiramu | 0.9% | 1.3% | 11765 g |
| Ejò, Cu | 23 μg | 1000 μg | 2.3% | 3.3% | 4348 g |
| Selenium, Ti | 12.8 μg | 55 μg | 23.3% | 33.8% | 430 g |
| Sinkii, Zn | 0.91 miligiramu | 12 miligiramu | 7.6% | 11% | 1319 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.17 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| glutamic acid | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tairosini | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 24 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.005 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.128 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.081 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.048 g | min 16.8 g | 0.3% | 0.4% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| Oni 16:1 | 0.006 g | ~ | |||
| 16:1 irekọja | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Oni 18:1 | 0.03 g | ~ | |||
| 18:1 irekọja | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.13 g | lati 11.2 to 20.6 | 1.2% | 1.7% | |
| 18: 2 Linoleiki | 0.008 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.001 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.007 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.003 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.113 g | lati 0.9 to 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.015 g | lati 4.7 to 16.8 | 0.3% | 0.4% |
Iye agbara jẹ 69 kcal.
- 3 iwon = 85 g (58.7 kCal)
- ẹyọ 2 nla tabi 5 kekere = 30 гр (20.7 кКал)
Ipele ede kọmputa ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 13%, Vitamin B12 - 47%, irawọ owurọ - 41,8%, selenium - 23,3%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 69 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Scallop ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Scallop