Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Awọn ọlọjẹ | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| fats | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Awọn carbohydrates | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| omi | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| beta carotenes | 0.12 miligiramu | 5 miligiramu | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 miligiramu | 1.5 miligiramu | 3.2% | 20% | 3125 g |
| Vitamin B2, riboflavin | 0.142 miligiramu | 1.8 miligiramu | 7.9% | 49.4% | 1268 g |
| Vitamin B4, choline | 6.7 miligiramu | 500 miligiramu | 1.3% | 8.1% | 7463 g |
| Vitamin B5, pantothenic | 0.155 miligiramu | 5 miligiramu | 3.1% | 19.4% | 3226 g |
| Vitamin B6, pyridoxine | 0.218 miligiramu | 2 miligiramu | 10.9% | 68.1% | 917 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Vitamin C, ascorbic | 17 miligiramu | 90 miligiramu | 18.9% | 118.1% | 529 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 5% | 12500 g |
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Vitamin PP, KO | 0.487 miligiramu | 20 miligiramu | 2.4% | 15% | 4107 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 262 miligiramu | 2500 miligiramu | 10.5% | 65.6% | 954 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 9.4% | 6667 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 26.9% | 2353 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 1.3% | 65000 g |
| Efin, S | 12.1 miligiramu | 1000 miligiramu | 1.2% | 7.5% | 8264 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 30% | 2105 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 11.9% | 5143 g |
| Manganese, Mn | 0.175 miligiramu | 2 miligiramu | 8.8% | 55% | 1143 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Sinkii, Zn | 0.29 miligiramu | 12 miligiramu | 2.4% | 15% | 4138 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.75 g | ~ | |||
| sucrose | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| glutamic acid | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tairosini | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.044 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.089 g | lati 11.2 to 20.6 | 0.8% | 5% | |
| 18: 2 Linoleiki | 0.033 g | ~ | |||
| 18:3 Linolenic | 0.056 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.056 g | lati 0.9 to 3.7 | 6.2% | 38.8% | |
| Awọn Omega-6 fatty acids | 0.033 g | lati 4.7 to 16.8 | 0.7% | 4.4% |
Iye agbara jẹ 16 kcal.
- nla = 323 gr (51.7 kcal)
- alabọde = 196 g (31.4 kcal)
- kekere = 118 g (18.9 kcal)
- ge = 9.9 g (1.6 kKal)
- ago, ti ge wẹwẹ = 113 g (18.1 kCal)
Zucchini, gbogbo awọn oriṣiriṣi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 18,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 16 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Zucchini, gbogbo awọn oriṣiriṣi, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Zucchini, gbogbo awọn oriṣiriṣi