Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 g |
| Awọn ọlọjẹ | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| fats | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| Awọn carbohydrates | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| omi | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamin B1, thiamine | 0.168 miligiramu | 1.5 miligiramu | 11.2% | 3% | 893 g |
| Vitamin B2, riboflavin | 0.163 miligiramu | 1.8 miligiramu | 9.1% | 2.4% | 1104 g |
| Vitamin B4, choline | 92.5 miligiramu | 500 miligiramu | 18.5% | 4.9% | 541 g |
| Vitamin B5, pantothenic | 0.47 miligiramu | 5 miligiramu | 9.4% | 2.5% | 1064 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.5% | 5000 g |
| Vitamin B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
| Vitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.3% | 10000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.63 miligiramu | 15 miligiramu | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 miligiramu | ~ | |||
| Ibiti Tocopherol | 9.06 miligiramu | ~ | |||
| tocopherol | 3.47 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
| Vitamin PP, KO | 1.418 miligiramu | 20 miligiramu | 7.1% | 1.9% | 1410 g |
| Beta | 6.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 121 miligiramu | 2500 miligiramu | 4.8% | 1.3% | 2066 g |
| Kalisiomu, Ca | 44 miligiramu | 1000 miligiramu | 4.4% | 1.2% | 2273 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 0.7% | 4000 g |
| Iṣuu Soda, Na | 336 miligiramu | 1300 miligiramu | 25.8% | 6.9% | 387 g |
| Efin, S | 44.9 miligiramu | 1000 miligiramu | 4.5% | 1.2% | 2227 g |
| Irawọ owurọ, P. | 146 miligiramu | 800 miligiramu | 18.3% | 4.9% | 548 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 1.9% | 1385 g |
| Manganese, Mn | 0.449 miligiramu | 2 miligiramu | 22.5% | 6% | 445 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
| Selenium, Ti | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
| Sinkii, Zn | 0.37 miligiramu | 12 miligiramu | 3.1% | 0.8% | 3243 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16.31 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 31.47 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| sucrose | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine* | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.211 g | ~ | |||
| Aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| glutamic acid | 1.527 g | ~ | |||
| proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tairosini | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 30 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.2 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.138 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.844 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.865 g | ~ | |||
| Margarine 17-0 | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.045 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Awọn acids olora pupọ | 4.822 g | min 16.8 g | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| Oni 16:1 | 0.047 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.661 g | ~ | |||
| Oni 18:1 | 4.527 g | ~ | |||
| 18:1 irekọja | 0.134 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 22:1 irekọja | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.103 g | lati 11.2 to 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleiki | 6.983 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.063 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 6.911 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.009 g | ~ | |||
| 18:3 Linolenic | 1.07 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.033 g | lati 0.9 to 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Awọn Omega-6 fatty acids | 6.997 g | lati 4.7 to 16.8 | 100% | 26.7% |
Iye agbara jẹ 375 kcal.
- iwon = 28.35 g (106.3 kCal)
- afikun nla = 168 g (630 kCal)
- alabọde = 113 g (423.8 kcal)
- kekere (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- kekere (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- nla nla (3-1/4 ″ dia x 2-3/4″) = 139 гр (521.3 кКал)
Awọn muffins blueberry ti a ṣe ni ile-iṣẹ (pẹlu awọn muffins kekere) ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B1 - 11,2%, choline - 18,5%, Vitamin B9 - 18,3%, Vitamin K - 32,7%, irawọ owurọ - 18,3%, manganese - 22,5; 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 375 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun awọn muffins pẹlu blueberries, iṣelọpọ ile-iṣẹ, (pẹlu awọn muffins mini-mini), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti awọn muffins pẹlu blueberries, iṣelọpọ ile-iṣẹ, (pẹlu mini-mini - muffins)