Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Awọn ọlọjẹ | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| fats | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Awọn carbohydrates | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Alimentary okun | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| omi | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.089 miligiramu | 1.5 miligiramu | 5.9% | 7.1% | 1685 g |
| Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 1.7% | 7200 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.074 miligiramu | 2 miligiramu | 3.7% | 4.5% | 2703 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 7.3 miligiramu | 90 miligiramu | 8.1% | 9.8% | 1233 g |
| Vitamin PP, KO | 0.282 miligiramu | 20 miligiramu | 1.4% | 1.7% | 7092 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 102 miligiramu | 2500 miligiramu | 4.1% | 4.9% | 2451 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 1.7% | 7143 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 4.6% | 2667 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.1% | 130000 g |
| Efin, S | 3.4 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 29412 g |
| Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 1.1% | 11429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 2.5% | 4737 g |
| Manganese, Mn | 1.062 miligiramu | 2 miligiramu | 53.1% | 64% | 188 g |
| Ejò, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Sinkii, Zn | 0.11 miligiramu | 12 miligiramu | 0.9% | 1.1% | 10909 g |
| Amino Acids pataki | |||||
| Arginine* | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine* | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.018 g | ~ | |||
| Aspartic acid | 0.079 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| glutamic acid | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tairosini | 0.008 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.009 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.038 g | lati 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleiki | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.016 g | lati 0.9 to 3.7 | 1.8% | 2.2% | |
| Awọn Omega-6 fatty acids | 0.022 g | lati 4.7 to 16.8 | 0.5% | 0.6% |
Iye agbara jẹ 83 kcal.
- ago, itemole, ge wẹwẹ, tabi awọn ege = 260 гр (215.8 кКал)
Ope oyinbo fi sinu akolo ni afikun omi ṣuga oyinbo suga ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 53,1%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 83 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti Pineapple fi sinu akolo ope oyinbo ni afikun omi ṣuga oyinbo suga, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Ti ope oyinbo ti a fi sinu akolo ni afikun omi ṣuga oyinbo suga.