Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Awọn ọlọjẹ | 14.75 g | 76 g | 19.4% | 6% | 515 g |
| fats | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
| Awọn carbohydrates | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
| Alimentary okun | 2 g | 20 g | 10% | 3.1% | 1000 g |
| omi | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
| Ash | 3.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 99 μg | 900 μg | 11% | 3.4% | 909 g |
| Retinol | 0.097 miligiramu | ~ | |||
| beta carotenes | 0.025 miligiramu | 5 miligiramu | 0.5% | 0.2% | 20000 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 miligiramu | 1.5 miligiramu | 6.9% | 2.1% | 1456 g |
| Vitamin B2, riboflavin | 0.261 miligiramu | 1.8 miligiramu | 14.5% | 4.5% | 690 g |
| Vitamin B4, choline | 9.9 miligiramu | 500 miligiramu | 2% | 0.6% | 5051 g |
| Vitamin B5, pantothenic | 0.415 miligiramu | 5 miligiramu | 8.3% | 2.6% | 1205 g |
| Vitamin B6, pyridoxine | 0.074 miligiramu | 2 miligiramu | 3.7% | 1.1% | 2703 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 2.8% | 1111 g |
| Vitamin B12, cobalamin | 0.96 μg | 3 μg | 32% | 9.8% | 313 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.77 miligiramu | 15 miligiramu | 5.1% | 1.6% | 1948 g |
| beta tocopherol | 0.11 miligiramu | ~ | |||
| Ibiti Tocopherol | 4.19 miligiramu | ~ | |||
| tocopherol | 1.63 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 22.9 μg | 120 μg | 19.1% | 5.9% | 524 g |
| Vitamin PP, KO | 0.781 miligiramu | 20 miligiramu | 3.9% | 1.2% | 2561 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 108 miligiramu | 2500 miligiramu | 4.3% | 1.3% | 2315 g |
| Kalisiomu, Ca | 334 miligiramu | 1000 miligiramu | 33.4% | 10.3% | 299 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 1.6% | 1905 g |
| Iṣuu Soda, Na | 861 miligiramu | 1300 miligiramu | 66.2% | 20.4% | 151 g |
| Efin, S | 147.5 miligiramu | 1000 miligiramu | 14.8% | 4.6% | 678 g |
| Irawọ owurọ, P. | 318 miligiramu | 800 miligiramu | 39.8% | 12.2% | 252 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.62 miligiramu | 18 miligiramu | 3.4% | 1% | 2903 g |
| Manganese, Mn | 0.294 miligiramu | 2 miligiramu | 14.7% | 4.5% | 680 g |
| Ejò, Cu | 66 μg | 1000 μg | 6.6% | 2% | 1515 g |
| Selenium, Ti | 18.9 μg | 55 μg | 34.4% | 10.6% | 291 g |
| Sinkii, Zn | 2.07 miligiramu | 12 miligiramu | 17.3% | 5.3% | 580 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 20.46 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.36 g | o pọju 100 г | |||
| galactose | 0.3 g | ~ | |||
| Glukosi (dextrose) | 0.64 g | ~ | |||
| lactose | 0.74 g | ~ | |||
| Maltose | 0.58 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 0.07 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.637 g | ~ | |||
| valine | 1.036 g | ~ | |||
| Histidine* | 0.474 g | ~ | |||
| Isoleucine | 0.792 g | ~ | |||
| leucine | 1.54 g | ~ | |||
| lysine | 1.175 g | ~ | |||
| methionine | 0.431 g | ~ | |||
| threonine | 0.43 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.851 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.492 g | ~ | |||
| Aspartic acid | 1.068 g | ~ | |||
| glycine | 0.366 g | ~ | |||
| glutamic acid | 3.923 g | ~ | |||
| proline | 2.188 g | ~ | |||
| serine | 0.69 g | ~ | |||
| tairosini | 0.634 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 36 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.359 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.253 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.848 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.181 g | ~ | |||
| 6: 0 Ọra | 0.146 g | ~ | |||
| 8: 0 Caprylic | 0.097 g | ~ | |||
| 10:0 Capric | 0.234 g | ~ | |||
| 12:0 Lauric | 0.271 g | ~ | |||
| 14:0 Myristic | 0.872 g | ~ | |||
| 15: 0 Pentadecanoic | 0.093 g | ~ | |||
| 16: 0 Palmitic | 3.351 g | ~ | |||
| Margarine 17-0 | 0.064 g | ~ | |||
| 18: 0 Stearin | 1.447 g | ~ | |||
| 20:0 Arachinic | 0.042 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 4.328 g | min 16.8 g | 25.8% | 7.9% | |
| 14:1 Myristoleic | 0.088 g | ~ | |||
| 16: 1 Palmitoleic | 0.162 g | ~ | |||
| Oni 16:1 | 0.132 g | ~ | |||
| 16:1 irekọja | 0.03 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.979 g | ~ | |||
| Oni 18:1 | 3.756 g | ~ | |||
| 18:1 irekọja | 0.223 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.076 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.982 g | lati 11.2 to 20.6 | 44.5% | 13.7% | |
| 18: 2 Linoleiki | 4.346 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.104 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.187 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.056 g | ~ | |||
| 18:3 Linolenic | 0.575 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.538 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 18: 3 trans (awọn isomers miiran) | 0.002 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.55 g | lati 0.9 to 3.7 | 61.1% | 18.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Awọn Omega-6 fatty acids | 4.27 g | lati 4.7 to 16.8 | 90.9% | 28% |
Iye agbara jẹ 325 kcal.
Ile ounjẹ, aṣa idile, awọn ọbẹ warankasi sisun (mozzarella) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11%, Vitamin B2 - 14,5%, Vitamin B12 - 32%, Vitamin K - 19,1%, kalisiomu - 33,4%, irawọ owurọ - 39,8%, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 325 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Ile ounjẹ, ara ẹbi, awọn igi warankasi didin (mozzarella), awọn kalori, awọn ounjẹ, awọn ohun-ini ti o wulo Ile ounjẹ, aṣa ẹbi, awọn igi warankasi sisun (mozzarella)