Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Awọn ọlọjẹ | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| fats | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Awọn carbohydrates | 0.16 g | 219 g | 0.1% | 136875 g | |
| omi | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.021 miligiramu | 1.5 miligiramu | 1.4% | 0.3% | 7143 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 1.5% | 1636 g |
| Vitamin B4, choline | 36.7 miligiramu | 500 miligiramu | 7.3% | 1.8% | 1362 g |
| Vitamin B5, pantothenic | 0.495 miligiramu | 5 miligiramu | 9.9% | 2.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.166 miligiramu | 2 miligiramu | 8.3% | 2% | 1205 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Vitamin D, kalciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.01 miligiramu | ~ | |||
| tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin PP, KO | 3.905 miligiramu | 20 miligiramu | 19.5% | 4.8% | 512 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 124 miligiramu | 2500 miligiramu | 5% | 1.2% | 2016 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 0.3% | 7692 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 0.7% | 3636 g |
| Iṣuu Soda, Na | 62 miligiramu | 1300 miligiramu | 4.8% | 1.2% | 2097 g |
| Efin, S | 129.6 miligiramu | 1000 miligiramu | 13% | 3.2% | 772 g |
| Irawọ owurọ, P. | 120 miligiramu | 800 miligiramu | 15% | 3.7% | 667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.85 miligiramu | 18 miligiramu | 4.7% | 1.2% | 2118 g |
| Manganese, Mn | 0.012 miligiramu | 2 miligiramu | 0.6% | 0.1% | 16667 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Ti | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Sinkii, Zn | 1.1 miligiramu | 12 miligiramu | 9.2% | 2.3% | 1091 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.06 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г | |||
| sucrose | 0.1 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine* | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.88 g | ~ | |||
| Aspartic acid | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| glutamic acid | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tairosini | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 122 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.557 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.432 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 10.43 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10:0 Capric | 0.018 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14:0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| Margarine 17-0 | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 13.908 g | min 16.8 g | 82.8% | 20.3% | |
| 14:1 Myristoleic | 0.061 g | ~ | |||
| 16: 1 Palmitoleic | 1.365 g | ~ | |||
| Oni 16:1 | 1.34 g | ~ | |||
| 16:1 irekọja | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| Oni 18:1 | 11.82 g | ~ | |||
| 18:1 irekọja | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Oni 22:1 | 0.005 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 10.922 g | lati 11.2 to 20.6 | 97.5% | 24% | |
| 18: 2 Linoleiki | 9.976 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.125 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 9.771 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.08 g | ~ | |||
| 18:3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.654 g | lati 0.9 to 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Awọn Omega-6 fatty acids | 10.053 g | lati 4.7 to 16.8 | 100% | 24.6% |
Iye agbara jẹ 407 kcal.
- ẹyọ kan (ikore lati 1 lb ṣetan-lati-Cook) = 51 g (207.6 kCal)
- 0,5 Tọki, awọ ara nikan = 392 g (1595.4 kcal)
Tọki, awọ ara nikan ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B12 - 29,3%, Vitamin D - 11%, Vitamin PP - 19,5%, irawọ owurọ - 15%, selenium - 18,4%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 407 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Tọki, awọ ara nikan, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Tọki, awọ ara nikan