Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 422 kCal | 1684 kCal | 25.1% | 5.9% | 399 g |
| Awọn ọlọjẹ | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| fats | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| omi | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.022 miligiramu | 1.5 miligiramu | 1.5% | 0.4% | 6818 g |
| Vitamin B2, riboflavin | 0.155 miligiramu | 1.8 miligiramu | 8.6% | 2% | 1161 g |
| Vitamin B5, pantothenic | 0.316 miligiramu | 5 miligiramu | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Vitamin PP, KO | 2.534 miligiramu | 20 miligiramu | 12.7% | 3% | 789 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 161 miligiramu | 2500 miligiramu | 6.4% | 1.5% | 1553 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 0.9% | 2703 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 1% | 2353 g |
| Iṣuu Soda, Na | 60 miligiramu | 1300 miligiramu | 4.6% | 1.1% | 2167 g |
| Irawọ owurọ, P. | 140 miligiramu | 800 miligiramu | 17.5% | 4.1% | 571 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.76 miligiramu | 18 miligiramu | 9.8% | 2.3% | 1023 g |
| Manganese, Mn | 0.021 miligiramu | 2 miligiramu | 1.1% | 0.3% | 9524 g |
| Ejò, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Ti | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Sinkii, Zn | 2.08 miligiramu | 12 miligiramu | 17.3% | 4.1% | 577 g |
| Amino Acids pataki | |||||
| Arginine* | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Histidine* | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lysine | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.634 g | ~ | |||
| Aspartic acid | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| glutamic acid | 2.503 g | ~ | |||
| proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tairosini | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 117 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.72 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 7.01 g | ~ | |||
| 18: 0 Stearin | 1.85 g | ~ | |||
| Awọn acids olora pupọ | 15.87 g | min 16.8 g | 94.5% | 22.4% | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.53 g | lati 11.2 to 20.6 | 76.2% | 18.1% | |
| 18: 2 Linoleiki | 7.71 g | ~ | |||
| 18:3 Linolenic | 0.57 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.57 g | lati 0.9 to 3.7 | 63.3% | 15% | |
| Awọn Omega-6 fatty acids | 7.81 g | lati 4.7 to 16.8 | 100% | 23.7% |
Iye agbara jẹ 422 kcal.
- ẹyọ kan (ikore lati 1 lb ṣetan-lati-Cook) = 32 g (135 kCal)
- 0,5 Tọki, awọ ara nikan = 374 g (1578.3 kcal)
Tọki ọdọ, awọ nikan, yan ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin PP - 12,7%, irawọ owurọ - 17,5%, selenium - 278%, zinc - 17,3%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 422 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Tọki ọdọ, awọ nikan, yan, awọn kalori, awọn eroja, awọn ohun-ini to wulo Tọki ọdọ, awọ nikan, yan