Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
| Awọn ọlọjẹ | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| fats | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| Awọn carbohydrates | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| omi | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 miligiramu | ~ | |||
| beta carotenes | 0.026 miligiramu | 5 miligiramu | 0.5% | 0.3% | 19231 g |
| Vitamin B1, thiamine | 0.044 miligiramu | 1.5 miligiramu | 2.9% | 1.5% | 3409 g |
| Vitamin B2, riboflavin | 0.243 miligiramu | 1.8 miligiramu | 13.5% | 6.9% | 741 g |
| Vitamin B4, choline | 5.1 miligiramu | 500 miligiramu | 1% | 0.5% | 9804 g |
| Vitamin B5, pantothenic | 0.233 miligiramu | 5 miligiramu | 4.7% | 2.4% | 2146 g |
| Vitamin B6, pyridoxine | 0.045 miligiramu | 2 miligiramu | 2.3% | 1.2% | 4444 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.4% | 3636 g |
| Vitamin B12, cobalamin | 0.35 μg | 3 μg | 11.7% | 5.9% | 857 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin D, kalciferol | 1 μg | 10 μg | 10% | 5.1% | 1000 g |
| Vitamin D3, cholecalciferol | 1 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.3% | 16667 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g |
| Vitamin PP, KO | 0.204 miligiramu | 20 miligiramu | 1% | 0.5% | 9804 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142 miligiramu | 2500 miligiramu | 5.7% | 2.9% | 1761 g |
| Kalisiomu, Ca | 311 miligiramu | 1000 miligiramu | 31.1% | 15.8% | 322 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 2.4% | 2105 g |
| Iṣuu Soda, Na | 493 miligiramu | 1300 miligiramu | 37.9% | 19.2% | 264 g |
| Efin, S | 103.3 miligiramu | 1000 miligiramu | 10.3% | 5.2% | 968 g |
| Irawọ owurọ, P. | 229 miligiramu | 800 miligiramu | 28.6% | 14.5% | 349 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 1% | 5143 g |
| Manganese, Mn | 0.04 miligiramu | 2 miligiramu | 2% | 1% | 5000 g |
| Ejò, Cu | 19 μg | 1000 μg | 1.9% | 1% | 5263 g |
| Selenium, Ti | 6.6 μg | 55 μg | 12% | 6.1% | 833 g |
| Sinkii, Zn | 1.26 miligiramu | 12 miligiramu | 10.5% | 5.3% | 952 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.19 g | o pọju 100 г | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.351 g | ~ | |||
| valine | 0.627 g | ~ | |||
| Histidine* | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.243 g | ~ | |||
| threonine | 0.355 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.279 g | ~ | |||
| Aspartic acid | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| glutamic acid | 2.214 g | ~ | |||
| proline | 1.021 g | ~ | |||
| serine | 0.539 g | ~ | |||
| tairosini | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 38 miligiramu | max 300 iwon miligiramu | |||
| phytosterols | 11 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 8.034 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.385 g | ~ | |||
| 6: 0 Ọra | 0.199 g | ~ | |||
| 8: 0 Caprylic | 0.106 g | ~ | |||
| 10:0 Capric | 0.23 g | ~ | |||
| 12:0 Lauric | 0.215 g | ~ | |||
| 14:0 Myristic | 1.231 g | ~ | |||
| 16: 0 Palmitic | 3.952 g | ~ | |||
| 18: 0 Stearin | 1.712 g | ~ | |||
| Awọn acids olora pupọ | 4.735 g | min 16.8 g | 28.2% | 14.3% | |
| 16: 1 Palmitoleic | 0.358 g | ~ | |||
| 18:1 Olein (omega-9) | 4.375 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.397 g | lati 11.2 to 20.6 | 12.5% | 6.3% | |
| 18: 2 Linoleiki | 1.213 g | ~ | |||
| 18:3 Linolenic | 0.184 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.184 g | lati 0.9 to 3.7 | 20.4% | 10.4% | |
| Awọn Omega-6 fatty acids | 1.213 g | lati 4.7 to 16.8 | 25.8% | 13.1% |
Iye agbara jẹ 197 kcal.
- ago = 243 g (478.7 kCal)
- 2 tbsp = 30 g (59.1 kKal)
Warankasi obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 13,5%, Vitamin B12 - 11,7%, kalisiomu - 31,1%, irawọ owurọ - 28,6%, selenium - 12%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 197 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni obe Warankasi ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Warankasi obe