Awọn akoonu
vitamin
Name | opoiye | % RDN |
Vitamin B1 (thiamine) | 0,686-0,904 miligiramu | 46,8% |
Vitamin B2 (riboflavin) | 0,152-0,206 miligiramu | 9,0% |
Vitamin B5 (pantothenic acid) | 2,00 miligiramu | 40,0% |
Vitamin B6 (pyridoxine) | 0,05-0,103 miligiramu | 3,9% |
Vitamin B9 (folic acid) | 17,8-56,4 mcg | 9,3% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 1,0-1,4 miligiramu | 1,7% |
Vitamin E (alpha tocopherol) | 0,09 miligiramu | 0,6% |
Beta tocopherol | 0,0 miligiramu | 0,0% |
Gamma tocopherol | 2,09 miligiramu | 13,9% |
Delta tocopherol | 0,09 miligiramu | 0,6% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 2,4-2,7 miligiramu | 12,8% |
Vitamin K | 81,0 μg | 67,5% |
Vitamin B7 (Biotin) | 0,5 μg | 1,0% |
Beta-carotene | 11,0-89,0 mcg | 1,0% |
Alfa carotene | 1,25 μg | 0,03% |
Lutein + Zeaxanthin | 74,0 μg | 1,2% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 95,5 miligiramu | 19,2% |
Methylmethioninesulfonium (Vitamin U) | 0,0 miligiramu | 0,0% |
Betaine trimethylglycine | 10,3 miligiramu | 1,0% |
ohun alumọni
Awọn ounjẹ Macronutrients
Name | opoiye | % RDN |
potasiomu | 968,0-1550,0 miligiramu | 50,4% |
kalisiomu | 13,2-115,0 miligiramu | 5,8% |
ohun alumọni | 83,0 miligiramu | 276,7% |
Iṣuu magnẹsia | 18,7-115,0 miligiramu | 16,7% |
soda | 3,1-61,0 miligiramu | 2,5% |
Sulfur | 190,0 miligiramu | 19,0% |
Irawọ owurọ | 323,0-498,0 miligiramu | 51,3% |
Chlorine | 137,0 miligiramu | 6,0% |
Micronutrients ati ultramicronutrients
Name | opoiye | % RDN |
aluminiomu | 1180,0 μg | 3,1% |
boron | 670,0 μg | 957,1% |
Bromine | 15,0 μg | 0,8% |
Vanadium | 150,0 μg | 375,0% |
Germanium | 2,2 μg | 0,6% |
hardware | 4,6-6,8 miligiramu | 38,0% |
Iodine | 0,150-0,700 mcg | 0,3% |
Cobalt | 13,1 μg | 131,0% |
Lithium | 3,1 μg | 3,1% |
manganese | 810,0-1750,0 mcg | 64,0% |
Ejò | 530,0-850,0 mcg | 69,0% |
Molybdenum | 84,2 μg | 120,3% |
* Arsenic | 0,5 μg | 4,2% |
nickel | 120,0-358,0 mcg | 159,3% |
asiwaju | 16,2 μg | 0,8% |
Rubidium | 11,6 μg | 11,6% |
* Asiwaju | 1,5-1,9 mcg | 17,0% |
selenium | 13,1 μg | 20,2% |
* Strontium | 80,0 μg | 10,0% |
Thallium | 0,01 μg | 5,0% |
titanium | 181,0 μg | 21,3% |
Fluorine | 30,0 μg | 0,8% |
Chrome | 9,0 μg | 18,0% |
sinkii | 3100,0-4900,0 mcg | 33,3% |
Zirconium | 11,2 μg | 22,4% |
Awọn ọlọjẹ ati awọn amino acids
Name | opoiye | % RDN |
Lapapọ akoonu amuaradagba | 24,55 g | 30,7% |
Akoonu ti awọn amino acids pataki | 7,48-8,82 g | 37,4% |
Akoonu ti awọn amino acids ti kii ṣe pataki | 12,21-14,65 g | 23,6% |
Amino Acids pataki
Orukọ acid | opoiye | % RDN |
valine | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
Isoleucine | 0,920-1,010 g | 48,3% |
leucine | 1,400-1,760 g | 34,3% |
lysine | 1,500-1,770 g | 39,9% |
methionine | 0,170-0,250 g | 11,7% |
threonine | 0,740-0,820 g | 32,5% |
tryptophan | 0,180-0,280 g | 23,0% |
phenylalanine | 0,920-1,130 g | 34,2% |
Rirọpo amino acids
Orukọ acid | opoiye | % RDN |
alanine | 0,920-1,080 g | 15,2% |
arginine | 2,000-2,190 g | 34,3% |
Aspartic acid | 2,500-2,900 g | 22,1% |
glycine | 0,850-1,090 g | 27,7% |
glutamic acid | 3,300-4,200 g | 27,6% |
proline | 0,880-1,010 g | 21,0% |
serine | 1,080-1,100 g | 13,1% |
tairosini | 0,530-0,710 g | 20,7% |
cystine | 0,150-0,370 g | 14,4% |
Awọn ọra ati awọn acids fatty
Name | opoiye | % RDN |
Apapọ akoonu sanra | 1,16 g | 1,2% |
Akoonu ti awọn ọra acids ti ko ni irẹwẹsi | 0,737 g | 1,8% |
Akoonu ti omega-3 ọra acids unsaturated | 0,084 g | 8,4% |
Akoonu ti omega-6 ọra acids unsaturated | 0,411 g | 4,1% |
Akoonu ti awọn ọra acids | 0,161 g | 0,6% |
Awọn acids fatty ti ko ni idapọ
Orukọ acid | opoiye |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oliiki 18:1 (omega-9) | 0,232 g |
Linoleic C 18:2 (omega-6) | 0,411 g |
Linolenic С 18:3 (omega-3) | 0,084 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gádólì C 20:1 (omega-11) | 0,010 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Awọn acids fatty ti a dapọ
Orukọ acid | opoiye |
Lauric С 12:0 | 0,003 g |
Myristic S 14:0 | 0,002 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitic С 16:0 | 0,125 g |
Stearic C 18:0 | 0,031 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Awọn ọkọ ayọkẹlẹ
Name | opoiye | % RDN |
Iwọn ti phytosterols | 135,0 miligiramu | 245,5% |
Campesterol | 1,0-14,5 miligiramu | 28,2% |
Beta sitosterol | 50,0-72,0 miligiramu | 125,0% |
Stigmasterol | 8,8-9,2 miligiramu | 26,3% |
Delta-5-Avenasterol | 14,6 miligiramu | 26,5% |
idaabobo | 0,0 miligiramu | 0,0% |
Awọn carbohydrates
Name | opoiye | % RDN |
Lapapọ akoonu carbohydrate | 49,5-60,37 g | 15,7% |
Mono - ati disaccharides | 4,6-8,0 g | 12,6% |
Glucose | 2,1 g | 21,0% |
fructose | 2,5 g | 7,1% |
galactose | 0,0 g | 0,0% |
sucrose | 2,37 g | 0% |
lactose | 0,0 g | 0,0% |
Sitashi | 39,40 g | 0% |
Maltose | 0,0 g | 0% |
okun | 25,5 g | 102,0% |
Pectin | 0,6 g | 12,0% |
Awọn ipilẹ purine
Name | opoiye | % RDN |
Awọn iye ti purines | 70,0 miligiramu | 56,0% |
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