Awọn ohun elo alafaramo
In the hustle and bustle, amid business and endless worries, it is not so easy to find time for rest, relaxation and recuperation. And if such time is still found, you want to spend it as efficiently, efficiently and effectively as possible. How to do it? And where, in fact, go for a portion of new energy and healthy rest? We decided to help Volgograd residents and went on an excursion to the Wellness Park premium fitness club. So the tour begins.
Today I will take a tour of the Wellness Park! You are ready?
I must say right away that this is my first visit to a fitness club and my personal view of what I saw. This is how he appeared before me .
The first advantage is the huge premises of the complex with its own parking and a very convenient location. At the same time, the number of club visitors is calculated in such a way that each client of the fitness center is as comfortable as possible, which means that in Wellness Park you will not see queues for exercise machines or showers.
Every new visitor will receive pleasant bonuses from the club!
“The comfort of our visitors is our priority,” shares Wellness Park manager Natalya, “therefore, even in the hottest seasons, we do not sell subscriptions in excess of the norm, trying to create the most convenient and pleasant conditions for visiting our club.
Visitors will certainly like the exquisite design of Wellness Park, because, you must admit, not every fitness club can boast of such an impeccable and stylish design.
Every corner of the club is beautiful
Everything adjusts for relaxation of the soul and body
The huge number of high-quality services in the field of fitness, beauty and health, which are always available for visitors to Wellness Park, is also surprising. Obviously, everyone will find an activity or a procedure to their liking here. , group training sections with a wide variety of programs, a unique pool and thermal gallery, a dance studio, a fitness bar and an advanced beauty salon. But first things first.
I decided to start my day at Wellness Park with Pilates. Why exactly from him? I asked the same question to the Pilates trainer Olga, who has been working in the field of fitness for over 12 years.
Olga Romanova, elite trainer, Wellness Park, experience – 12 years
– Pilates, unlike other fitness systems, – Olga Romanova told us, – works with deep muscles, providing not only a general strengthening effect on the muscles of the whole body, but also helping to improve posture, balance, coordination and perception of your body. If we want to look beautiful, move correctly, safely and aesthetically, we must properly prepare and adjust our body, which will allow us to maximize our well-being and achieve more effective results both in the gym and during other sports loads. In Pilates, correct breathing, concentration and accuracy of movements play a decisive role, therefore, for beginners, I would recommend starting with individual lessons with a trainer who will help them master the technique and understand the specifics of the exercises. In addition, the subjective characteristics of each person also affect, which are more difficult to take into account in a group lesson than in an individual lesson.
Honestly, the result of the training met all expectations, so much so that even in a not very athletic person like me, a love for sports suddenly woke up. Bravo! The drowsiness was gone, and the energy increased at times.
Next on the plan was the gym.
Call now and get a free trial lesson!
Phones for information: +7 (8442) 53-39-39, +7 (8442) 53-39-40
And on the next page, our tour continues!
The fitness trainer will be your personal instructor in the world of a healthy body!
It should be noted right away that the Wellness Park gym is very spacious and comfortable. On an area of 320 square meters, the best professional equipment of the leading brands of the fitness industry is concentrated with a variety of targets, ranging from cardiovascular equipment to a free weights zone. And professional services of personal trainers will help you to achieve the maximum effect and the highest results from your classes! “Yes,” I thought to myself, “in such a gym you don’t need to force yourself to exercise, the desire appears by itself.”
Finally, I asked a few questions to my personal trainer Julia, mainly about motivation and improving the effectiveness of training.
Yulia Dokanaeva, universal instructor, master of sports in athletics, champion of the Southern Federal District
First of all, each client of our club needs to undergo medical testing and induction training. I would also recommend at first to use the services of a personal trainer who will teach you how to perform exercises correctly and effectively, correctly calculate the permissible load on the body, and will also monitor your health and well-being.
Naturally, everything is individual. For one, the upcoming swimming season is the motivation, for another – a promise to himself, for the third – a paid subscription. The main thing is that there is a goal, and what it is is not so important. Afraid you won’t last long? Give yourself a trial period – withstand at least a month of continuous training. And believe me, by the time it ends, your body will get used to regular stress and itself will require going to the gym, and classes will finally begin to bring joy and satisfaction. Also, a significant role is played by how the coach can set up and interest the client. But again, the main thing is the desire and desire for growth and change of the ward himself, otherwise even the most experienced coach, alas, is powerless.
Differently. Usually in a month. First of all, it depends on the intensity of the training. It happens that the results are noticeable after two weeks. The required training schedule is determined depending on the goals set. But generally speaking, it is necessary to practice at least three times a week. And of course, proper nutrition and an active lifestyle in general – you can’t do without it.
In my practice, there were very few such cases, but still a similar situation can take place. I would recommend such people to start with individual lessons with a trainer. In general, you should not be afraid and worried! Everyone here has similar goals and aspirations, so complexes and anxiety are absolutely useless.
After two productive workouts, I decided that I deserved a decent rest. Without thinking twice, I went to the Wellness Park Thermal Gallery, broom and soap massage, Finnish sauna, hammam, infrared sauna and sanarium. Paradise for lovers of this kind of relaxation! Conquered my heart and the pool with hydromassage function and unique “living” water containing silver ions. It was also pleasantly surprised that the Wellness Park Thermal Gallery is equipped with an ice fountain with real snow and a “cold pole” – a special room that imitates a real dwelling of the peoples of the Far North, with frosty winter air and a temperature of 12 degrees below zero. I have never seen anything like this!
Here you will be given a real Thai massage!
It is also worth noting that Wellness Park is not only a unique playground for sports and water procedures, but the club is also equipped with its own beauty salon with advanced equipment and true masters of their craft. For everyone, Wellness Park specialists provide a full range of cosmetology services and hardware techniques, various types of massage and , solarium, and manicure and pedicure. By the way, I managed to evaluate the benefits of the solarium personally! I recommend!
In the children’s room, the child will not be bored!
An important advantage for clients with children will be the availability of a specially equipped as well as children’s sports sections aimed at the development and sports training of kids. Here you can safely leave your child, knowing that he, like you, will spend time with benefit and pleasure!
After exercising, you can relax in the cozy fitness bar
Of course, you can talk for a long time. We recommend that you come and see everything with your own eyes! On my own behalf, I will say that the emotions from the day spent at Wellness Park remained extremely positive. So positive that the hands are drawn to the sneakers, and the eyes now and then run around the calendar – in search of a suitable date for the next visit. And I have no doubt that it will certainly take place!
Aṣeyọri bẹrẹ pẹlu ilọsiwaju ara ẹni!