The issue of fruit in a slimming diet is not as simple as it may seem at first glance. In the media, you can often hear about their influence on weight – once in the category of boosters, once enemies of a slender figure. It cannot be said that they are fattening, but at the same time it is worth remembering that some of them are more caloric than others. One thing is certain: fruits, even on a diet, must be eaten, because they are a delicious and irreplaceable source of health!
To show that fruit is not equal to fruit, it is enough to compare, for example, a watery watermelon with a high-calorie grape. Half a watermelon is 180 kcal, and half a kilogram of grapes is already 345 kcal. The difference is big, so it’s worth knowing which fruits are allowed in larger and which in smaller amounts. You must not fall into paranoia, because in fact each fruit will do a lot of good for the body thanks to the high content of valuable vitamins!
Sugar in fruit – good or bad?
One of the most frequently used arguments against the consumption of fruit on a reduction diet is the sugar they contain. It is known – after all, they are sweet for a reason, but the sugars contained in them cannot be compared to those found in sweets. Bars, cookies and chocolate are empty calories that are not needed by the body.
And fruits contain these good sugars, which are accompanied by a lot of vitamins and microelements. They have a lot of vitamin C that increases immunity and fiber that improves digestion, and at the same time supports weight loss. That is why they are the most recommended on a diet!
Which fruits will be the best when we want to lose fat?
- Melon ati elegede – the least caloric fruit that you can eat without worrying about your figure. They are considered weight loss aids, in addition, they contain only 12 to 36 kcal per 100g. What’s more, they contain citrulline, which has a slimming effect and is considered a natural aphrodisiac, increasing the level of libido!
- Kiwi, peaches and nectarines – these sweets contain about 50 kcla per 100 g. Due to the fact that they are usually available mainly in seasons, there is no need to limit them in any special way. According to some sources, nectarines and peaches are the fruits richest in beneficial vitamins, so it is definitely worth reaching for them.
- Apples ati osan – these are almost legendary fruits accompanying people who care about their figure. It is good to eat at least one apple a day to feel their extraordinary power. One has about 52kcal per 100g. The more acidic it is, the more vitamins it contains, and the skin is the healthiest. More importantly, they contain body-cleansing pectins. It is also worth eating tangerines, oranges and grapefruits, which have an average of 36 to 44 kcal per 100 g.