Lati ṣan couscous, ṣan omi ninu ọbẹ, pese awọn ẹya meji ti omi farabale fun apakan ti iru ounjẹ arọ kan. Tú awọn woro irugbin sinu saucepan, tú omi farabale ni ipin ti 2: 1 (fun ago 2 ti couscous, agolo omi 1). Pa couscous ni wiwọ pẹlu ideri ki o lọ kuro fun iṣẹju 2. Lẹhin steaming, ṣafikun epo ati aruwo.
Bii o ṣe le ṣun couscous
Iwọ yoo nilo - gilasi 1 ti couscous, awọn gilaasi 2 ti omi sise
1. Tú couscous sinu obe-ọbẹ laisi rinsing.
2. Tú omi sise salted lori awọn ọta - fun gilasi kọọkan ti couscous, awọn agolo 2 ti omi sise.
3. Pa agbada pẹlu ideri ki o fi ọmọ ibatan silẹ fun iṣẹju marun 5.
Couscous re ti se!
Awọn alaye ti n fanimọra nipa ibatan
Couscous jẹ iru ounjẹ ti a ṣe lati alikama durum. Couscous jẹ iyatọ ti semolina: o tun ṣe lati alikama, ṣugbọn ṣe ilana lọtọ. Nitorinaa, ibatan ko nilo lati jinna rara, aitasera rẹ jẹ asọ ju semolina lọ, ati pe akoonu kalori rẹ jẹ kekere.
Ti o ba nilo lati mura couscous lati semolina, o le ṣe atẹle naa: fi omi ṣan semolina (1/3 ti omi fun semolina 10/15), kun fun iṣẹju mẹwa 10, lẹhinna yọ awọn akopọ nla. Jeki couscous lori nya fun awọn iṣẹju 100. Ti couscous ba tobi, o gbọdọ (ṣugbọn kii ṣe dandan) ge pẹlu ọbẹ. Wọ couscous tutu lori iwe yan ati mu ninu adiro fun awọn iṣẹju XNUMX ni iwọn otutu ti awọn iwọn XNUMX. Itura awọn couscous - o ti šetan lati Cook.
Couscous ti wa ni ipese pẹlu awọn ounjẹ eran gẹgẹbi ounjẹ ẹgbẹ, nitori pe couscous dara julọ ni apapo pẹlu awọn gravies ẹran ati awọn broths. Nigbakuran fun sise, o jẹ afikun pẹlu awọn ẹfọ sisun tabi awọn eso ti o gbẹ, kere si nigbagbogbo pẹlu ẹja okun. O ṣe pataki pe couscous ni adaṣe ko ni itọwo tirẹ, ṣugbọn nigbati o ba jinna pẹlu awọn ọja ti itọwo didan, o jẹ ki wọn rọra.
Iye owo couscous jẹ 100-200 rubles / idaji kilo kan (ni apapọ ni Ilu Moscow bi oṣu kẹfa ọdun 2017). Akoonu kalori ti awọn irugbin jẹ 330 kcal / 100 giramu.