Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 g |
| Awọn ọlọjẹ | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| fats | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Awọn carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| omi | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 miligiramu | ~ | |||
| beta carotenes | 0.005 miligiramu | 5 miligiramu | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.033 miligiramu | 1.5 miligiramu | 2.2% | 1.6% | 4545 g |
| Vitamin B2, riboflavin | 0.124 miligiramu | 1.8 miligiramu | 6.9% | 4.9% | 1452 g |
| Vitamin B4, choline | 10.4 miligiramu | 500 miligiramu | 2.1% | 1.5% | 4808 g |
| Vitamin B5, pantothenic | 0.096 miligiramu | 5 miligiramu | 1.9% | 1.3% | 5208 g |
| Vitamin B6, pyridoxine | 0.038 miligiramu | 2 miligiramu | 1.9% | 1.3% | 5263 g |
| Vitamin B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.4% | 18750 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamin PP, KO | 0.186 miligiramu | 20 miligiramu | 0.9% | 0.6% | 10753 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 207 miligiramu | 2500 miligiramu | 8.3% | 5.9% | 1208 g |
| Kalisiomu, Ca | 134 miligiramu | 1000 miligiramu | 13.4% | 9.5% | 746 g |
| Iṣuu magnẹsia, Mg | 36 miligiramu | 400 miligiramu | 9% | 6.4% | 1111 g |
| Iṣuu Soda, Na | 64 miligiramu | 1300 miligiramu | 4.9% | 3.5% | 2031 g |
| Efin, S | 33.6 miligiramu | 1000 miligiramu | 3.4% | 2.4% | 2976 g |
| Irawọ owurọ, P. | 113 miligiramu | 800 miligiramu | 14.1% | 10% | 708 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.3% | 3000 g |
| Manganese, Mn | 0.212 miligiramu | 2 miligiramu | 10.6% | 7.5% | 943 g |
| Ejò, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Sinkii, Zn | 0.67 miligiramu | 12 miligiramu | 5.6% | 4% | 1791 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 19.46 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 15 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.168 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.349 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.098 g | ~ | |||
| 6: 0 Ọra | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12:0 Lauric | 0.081 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Awọn acids olora pupọ | 1.033 g | min 16.8 g | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.125 g | lati 11.2 to 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleiki | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.039 g | lati 0.9 to 3.7 | 4.3% | 3% | |
| Awọn Omega-6 fatty acids | 0.086 g | lati 4.7 to 16.8 | 1.8% | 1.3% |
Iye agbara jẹ 141 kcal.
Ice cream soft, chocolate, ina 3,7% sanra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: kalisiomu - 13,4%, irawọ owurọ - 14,1%, Ejò - 21,7%
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 141 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ice cream soft, chocolate, ina 3,7% sanra, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Ice cream soft, chocolate, ina 3,7% sanra