Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 192 kCal | 1684 kCal | 11.4% | 5.9% | 877 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| fats | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Awọn carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| omi | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.045 miligiramu | 1.5 miligiramu | 3% | 1.6% | 3333 g |
| Vitamin B2, riboflavin | 0.255 miligiramu | 1.8 miligiramu | 14.2% | 7.4% | 706 g |
| Vitamin B5, pantothenic | 0.72 miligiramu | 5 miligiramu | 14.4% | 7.5% | 694 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 4.5% | 1169 g |
| Vitamin PP, KO | 0.17 miligiramu | 20 miligiramu | 0.9% | 0.5% | 11765 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 188 miligiramu | 2500 miligiramu | 7.5% | 3.9% | 1330 g |
| Kalisiomu, Ca | 120 miligiramu | 1000 miligiramu | 12% | 6.3% | 833 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 1.8% | 2857 g |
| Iṣuu Soda, Na | 60 miligiramu | 1300 miligiramu | 4.6% | 2.4% | 2167 g |
| Efin, S | 32 miligiramu | 1000 miligiramu | 3.2% | 1.7% | 3125 g |
| Irawọ owurọ, P. | 100 miligiramu | 800 miligiramu | 12.5% | 6.5% | 800 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.21 miligiramu | 18 miligiramu | 1.2% | 0.6% | 8571 g |
| Manganese, Mn | 0.078 miligiramu | 2 miligiramu | 3.9% | 2% | 2564 g |
| Ejò, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Ti | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Sinkii, Zn | 0.34 miligiramu | 12 miligiramu | 2.8% | 1.5% | 3529 g |
| Awọn carbohydrates ti o ni digestible | |||||
| lactose | 4.43 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 29 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.19 g | o pọju 18.7 г |
Iye agbara jẹ 192 kcal.
- 0,5 ago (4 iwon iwon) = 66 g (126.7 kCal)
- Olukuluku (3.5 iwon iwon) = 58 g (111.4 kCal)
Ice cream, eso didun kan, 8.4% ọra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 14,2%, Vitamin B5 - 14,4%, kalisiomu - 12%, irawọ owurọ - 12,5%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu caloric 192 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Ice cream, iru eso didun kan, 8.4% ọra, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Ice cream, strawberry, 8.4% sanra