Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 1.98 g | 76 g | 2.6% | 3% | 3838 g |
| fats | 0.95 g | 56 g | 1.7% | 1.9% | 5895 g |
| Awọn carbohydrates | 16.61 g | 219 g | 7.6% | 8.6% | 1318 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 7.4% | 1538 g |
| omi | 78.44 g | 2273 g | 3.5% | 4% | 2898 g |
| Ash | 0.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 138 μg | 900 μg | 15.3% | 17.4% | 652 g |
| Retinol | 0.138 miligiramu | ~ | |||
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B1, thiamine | 0.179 miligiramu | 1.5 miligiramu | 11.9% | 13.5% | 838 g |
| Vitamin B2, riboflavin | 0.152 miligiramu | 1.8 miligiramu | 8.4% | 9.5% | 1184 g |
| Vitamin B4, choline | 6 miligiramu | 500 miligiramu | 1.2% | 1.4% | 8333 g |
| Vitamin B5, pantothenic | 0.188 miligiramu | 5 miligiramu | 3.8% | 4.3% | 2660 g |
| Vitamin B6, pyridoxine | 0.253 miligiramu | 2 miligiramu | 12.7% | 14.4% | 791 g |
| Vitamin B9, folate | 82 μg | 400 μg | 20.5% | 23.3% | 488 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.7% | 16667 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.5% | 24000 g |
| Vitamin PP, KO | 2.343 miligiramu | 20 miligiramu | 11.7% | 13.3% | 854 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 85 miligiramu | 2500 miligiramu | 3.4% | 3.9% | 2941 g |
| Kalisiomu, Ca | 56 miligiramu | 1000 miligiramu | 5.6% | 6.4% | 1786 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 5.5% | 2105 g |
| Iṣuu Soda, Na | 111 miligiramu | 1300 miligiramu | 8.5% | 9.7% | 1171 g |
| Efin, S | 19.8 miligiramu | 1000 miligiramu | 2% | 2.3% | 5051 g |
| Irawọ owurọ, P. | 64 miligiramu | 800 miligiramu | 8% | 9.1% | 1250 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.21 miligiramu | 18 miligiramu | 12.3% | 14% | 814 g |
| Manganese, Mn | 0.466 miligiramu | 2 miligiramu | 23.3% | 26.5% | 429 g |
| Ejò, Cu | 74 μg | 1000 μg | 7.4% | 8.4% | 1351 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Sinkii, Zn | 0.42 miligiramu | 12 miligiramu | 3.5% | 4% | 2857 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 8.71 g | o pọju 100 г | |||
| Ọra acid | |||||
| transgender | 0.008 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.15 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.132 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.283 g | min 16.8 g | 1.7% | 1.9% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.299 g | lati 11.2 to 20.6 | 2.7% | 3.1% | |
| 18: 2 Linoleiki | 0.289 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 1.1% | |
| Awọn Omega-6 fatty acids | 0.289 g | lati 4.7 to 16.8 | 6.1% | 6.9% |
Iye agbara jẹ 88 kcal.
- ago = 240 g (211.2 kCal)
- tbsp = 15 g (13.2 kKal)
- soso, ti pese = 158 g (139 kCal)
Oatmeal lẹsẹkẹsẹ (lẹsẹkẹsẹ) pẹlu eso ajara ati awọn turari, jinna ninu omi rich in vitamins and minerals such as: vitamin A – 15,3%, vitamin B1 – 11,9%, vitamin B6 – 12,7%, vitamin B9 – 20,5%, vitamin PP – 11,7%, iron – 12,3%, manganese – 23,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Instant oatmeal (instant) with raisins and spices, cooked in water, calories, nutrients, useful properties Instant oatmeal (instant) with raisins and spices, boiled in water