Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 385 kCal | 1684 kCal | 22.9% | 5.9% | 437 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Awọn carbohydrates | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| omi | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.9% | 900 g |
| Vitamin B5, pantothenic | 0.11 miligiramu | 5 miligiramu | 2.2% | 0.6% | 4545 g |
| Vitamin B6, pyridoxine | 0.022 miligiramu | 2 miligiramu | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamin C, ascorbic | 100 miligiramu | 90 miligiramu | 111.1% | 28.9% | 90 g |
| Vitamin PP, KO | 0.407 miligiramu | 20 miligiramu | 2% | 0.5% | 4914 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 217 miligiramu | 2500 miligiramu | 8.7% | 2.3% | 1152 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 33333 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 0.7% | 3636 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.1% | 26000 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 0.2% | 16667 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 0.5% | 5714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.16 miligiramu | 18 miligiramu | 0.9% | 0.2% | 11250 g |
| Manganese, Mn | 2.965 miligiramu | 2 miligiramu | 148.3% | 38.5% | 67 g |
| Ejò, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 0.2% | 12000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Histidine* | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lysine | 0.003 g | ~ | |||
| threonine | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.004 g | ~ | |||
| Aspartic acid | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| glutamic acid | 0.031 g | ~ | |||
| proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tairosini | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.037 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.011 g | min 16.8 g | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.091 g | lati 11.2 to 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleiki | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.061 g | lati 0.9 to 3.7 | 6.8% | 1.8% | |
| Awọn Omega-6 fatty acids | 0.03 g | lati 4.7 to 16.8 | 0.6% | 0.2% | |
| Awọn oludoti miiran | |||||
| kanilara | 124 miligiramu | ~ |
Iye agbara jẹ 385 kcal.
- ago = 182 g (700.7 kCal)
- ṣiṣẹ (3 pipọ tsp) = 23 g (88.6 kcal)
Tii lẹsẹkẹsẹ, ti o dun pẹlu gaari, pẹlu adun lẹmọọn, pẹlu afikun. ascorbic acid lulú ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 11,1%, Vitamin C - 111,1%, manganese - 148,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu caloric 385 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Tii, lẹsẹkẹsẹ, dun pẹlu suga, pẹlu adun lẹmọọn, pẹlu ext. ascorbic acid, lulú, awọn kalori, awọn eroja, awọn ohun-ini to wulo Tii, lẹsẹkẹsẹ, ti o dun pẹlu gaari, pẹlu adun lẹmọọn, pẹlu ext. ascorbic acid lulú
2021-02-17