Ohunelo ohunelo “Meatballs»:
- 1000 g Tọki
- 200 g iresi
- 100 g alubosa
- Ẹyin 66 g
- 10 g ata ilẹ dudu
Iye ounjẹ ti satelaiti ”Meatballs“ (fun 100 giramu):
Awọn kalori: 123.8 kcal.
Awọn Okere: 15.7 gr.
Awọn Ọra: 1.2 gr.
Awọn carbohydrates: 12.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu caloric ti ohunelo “Meatballs” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Tọki (igbaya) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| funfun iresi | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| Alubosa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ẹyin adiye | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| ata ilẹ dudu | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Total | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Iṣẹ 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 giramu | 100 | 15.7 | 1.2 | 12.5 | 123.8 |