Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Awọn ọlọjẹ | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| fats | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| Awọn carbohydrates | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| omi | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 miligiramu | ~ | |||
| beta carotenes | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.1% | 166667 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.8% | 7500 g |
| Vitamin B2, riboflavin | 0.16 miligiramu | 1.8 miligiramu | 8.9% | 12.4% | 1125 g |
| Vitamin B4, choline | 17.5 miligiramu | 500 miligiramu | 3.5% | 4.9% | 2857 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 4.9% | 2857 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
| Vitamin B12, cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 0.13 miligiramu | 20 miligiramu | 0.7% | 1% | 15385 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 86 miligiramu | 2500 miligiramu | 3.4% | 4.7% | 2907 g |
| Kalisiomu, Ca | 61 miligiramu | 1000 miligiramu | 6.1% | 8.5% | 1639 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.8% | 8000 g |
| Iṣuu Soda, Na | 13 miligiramu | 1300 miligiramu | 1% | 1.4% | 10000 g |
| Efin, S | 124 miligiramu | 1000 miligiramu | 12.4% | 17.2% | 806 g |
| Irawọ owurọ, P. | 134 miligiramu | 800 miligiramu | 16.8% | 23.3% | 597 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.14 miligiramu | 18 miligiramu | 0.8% | 1.1% | 12857 g |
| Ejò, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
| Selenium, Ti | 8.4 μg | 55 μg | 15.3% | 21.3% | 655 g |
| Sinkii, Zn | 0.38 miligiramu | 12 miligiramu | 3.2% | 4.4% | 3158 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.632 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.031 g | ~ | |||
| 6: 0 Ọra | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10:0 Capric | 0.018 g | ~ | |||
| 12:0 Lauric | 0.016 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 16: 0 Palmitic | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.115 g | ~ | |||
| Awọn acids olora pupọ | 0.284 g | min 16.8 g | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.031 g | lati 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleiki | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 1.4% | |
| Awọn Omega-6 fatty acids | 0.022 g | lati 4.7 to 16.8 | 0.5% | 0.7% |
Iye agbara jẹ 72 kcal.
- ago = 226 g (162.7 kCal)
Warankasi ile kekere ti ọra 1% ọra, ko si iyọ kun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 21%, irawọ owurọ - 16,8%, selenium - 15,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 72 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Wet curd 1% ọra, ko si iyọ kun, awọn kalori, awọn ounjẹ, awọn ohun elo iwulo Ẹgbọn ọra 1% ọra, ko si iyọ si