Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Awọn ọlọjẹ | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| fats | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| Awọn carbohydrates | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| omi | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 miligiramu | ~ | |||
| beta carotenes | 0.012 miligiramu | 5 miligiramu | 0.2% | 0.2% | 41667 g |
| Vitamin B1, thiamine | 0.027 miligiramu | 1.5 miligiramu | 1.8% | 1.8% | 5556 g |
| Vitamin B2, riboflavin | 0.163 miligiramu | 1.8 miligiramu | 9.1% | 9.3% | 1104 g |
| Vitamin B4, choline | 18.4 miligiramu | 500 miligiramu | 3.7% | 3.8% | 2717 g |
| Vitamin B5, pantothenic | 0.557 miligiramu | 5 miligiramu | 11.1% | 11.3% | 898 g |
| Vitamin B6, pyridoxine | 0.046 miligiramu | 2 miligiramu | 2.3% | 2.3% | 4348 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 3.1% | 3333 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.6% | 698 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.5% | 18750 g |
| Vitamin PP, KO | 0.099 miligiramu | 20 miligiramu | 0.5% | 0.5% | 20202 g |
| Beta | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 104 miligiramu | 2500 miligiramu | 4.2% | 4.3% | 2404 g |
| Kalisiomu, Ca | 83 miligiramu | 1000 miligiramu | 8.3% | 8.5% | 1205 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 2% | 5000 g |
| Iṣuu Soda, Na | 315 miligiramu | 1300 miligiramu | 24.2% | 24.7% | 413 g |
| Efin, S | 111.2 miligiramu | 1000 miligiramu | 11.1% | 11.3% | 899 g |
| Irawọ owurọ, P. | 159 miligiramu | 800 miligiramu | 19.9% | 20.3% | 503 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.07 miligiramu | 18 miligiramu | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.002 miligiramu | 2 miligiramu | 0.1% | 0.1% | 100000 g |
| Ejò, Cu | 29 μg | 1000 μg | 2.9% | 3% | 3448 g |
| Selenium, Ti | 9.7 μg | 55 μg | 17.6% | 18% | 567 g |
| Fluorini, F | 31.6 μg | 4000 μg | 0.8% | 0.8% | 12658 g |
| Sinkii, Zn | 0.4 miligiramu | 12 miligiramu | 3.3% | 3.4% | 3000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.67 g | o pọju 100 г | |||
| lactose | 2.67 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine* | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.384 g | ~ | |||
| Aspartic acid | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tairosini | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 17 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.718 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.109 g | ~ | |||
| 6: 0 Ọra | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10:0 Capric | 0.064 g | ~ | |||
| 12:0 Lauric | 0.07 g | ~ | |||
| 14:0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16: 0 Palmitic | 0.778 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Awọn acids olora pupọ | 0.778 g | min 16.8 g | 4.6% | 4.7% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.123 g | lati 11.2 to 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleiki | 0.105 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.017 g | lati 0.9 to 3.7 | 1.9% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.105 g | lati 4.7 to 16.8 | 2.2% | 2.2% |
Iye agbara jẹ 98 kcal.
- 4 iwon = 113 g (110.7 kCal)
- ago, Curd nla (ko ṣe akopọ) = 210 гр (205.8 кКал)
- ago, Curd kekere (ko ṣe akopọ) = 225 гр (220.5 кКал)
Ipara warankasi ile kekere 4,3% ọra ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 11,1%, Vitamin B12 - 14,3%, irawọ owurọ - 19,9%, selenium - 17,6%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 98 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Warankasi Ile tutu 4,3% sanra, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ile kekere warankasi tutu 4,3% sanra