Ṣii Awọn paii apple
| apples | 6.0 (nkan) |
| iyẹfun alikama, Ere | 2.0 (gilasi ọkà) |
| bota | 1.0 (gilasi ọkà) |
| adie yolk | 3.0 (nkan) |
| suga | 2.0 (gilasi ọkà) |
| iyo tabili | 2.0 (giramu) |
Ọna ti igbaradi
Lọ bota pẹlu suga ati iyọ. Di addingdi adding fifi awọn yolks ati iyẹfun kun, yara yara awọn esufulawa ki o fi sinu otutu. Lẹhin awọn iṣẹju 15, yi i jade ki o gbe sori iwe ti a fi ọra ati iyẹfun ṣe. Top pẹlu “irẹjẹ” fẹlẹfẹlẹ ti awọn apples ti a ge wẹwẹ, ti bó. Pé kí wọn pẹlu suga ati eso igi gbigbẹ oloorun. Fun pọ awọn egbe ti paii pẹlu okun kan ki o gbe sinu adiro kikan daradara. Nigbati akara oyinbo ba jẹ brown ati awọn apulu jẹ asọ, yọ kuro lati inu adiro ki o wọn pẹlu gaari lulú.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| fats | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Awọn carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| Organic acids | 5.5 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| omi | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1.1% | 4500 g |
| Vitamin B4, choline | 33.9 miligiramu | 500 miligiramu | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 1.6% | 3214 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, KO | 0.6486 miligiramu | 20 miligiramu | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 130.8 miligiramu | 2500 miligiramu | 5.2% | 2.7% | 1911 g |
| Kalisiomu, Ca | 15.1 miligiramu | 1000 miligiramu | 1.5% | 0.8% | 6623 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.7% | 7500 g |
| Iṣuu magnẹsia, Mg | 5.9 miligiramu | 400 miligiramu | 1.5% | 0.8% | 6780 g |
| Iṣuu Soda, Na | 14.5 miligiramu | 1300 miligiramu | 1.1% | 0.6% | 8966 g |
| Efin, S | 15.6 miligiramu | 1000 miligiramu | 1.6% | 0.8% | 6410 g |
| Irawọ owurọ, P. | 34.1 miligiramu | 800 miligiramu | 4.3% | 2.2% | 2346 g |
| Onigbọwọ, Cl | 89 miligiramu | 2300 miligiramu | 3.9% | 2% | 2584 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 3.7% | 1385 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, Mn | 0.0813 miligiramu | 2 miligiramu | 4.1% | 2.1% | 2460 g |
| Ejò, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 μg | ~ | |||
| Asiwaju, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, iwọ | 1.1 μg | ~ | |||
| Fluorini, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Sinkii, Zn | 0.2519 miligiramu | 12 miligiramu | 2.1% | 1.1% | 4764 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г |
Iye agbara jẹ 193,6 kcal.
Ṣii paii apple ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, koluboti - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ gbigba Ṣii apple paii PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 193,6 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ṣi akara oyinbo, ohunelo, awọn kalori, awọn ounjẹ