Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Awọn ọlọjẹ | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| Awọn carbohydrates | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| omi | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.2% | 166667 g |
| Vitamin B1, thiamine | 0.105 miligiramu | 1.5 miligiramu | 7% | 15.6% | 1429 g |
| Vitamin B2, riboflavin | 1.042 miligiramu | 1.8 miligiramu | 57.9% | 128.7% | 173 g |
| Vitamin B5, pantothenic | 0.189 miligiramu | 5 miligiramu | 3.8% | 8.4% | 2646 g |
| Vitamin B6, pyridoxine | 0.071 miligiramu | 2 miligiramu | 3.6% | 8% | 2817 g |
| Vitamin C, ascorbic | 55.1 miligiramu | 90 miligiramu | 61.2% | 136% | 163 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin PP, KO | 0.253 miligiramu | 20 miligiramu | 1.3% | 2.9% | 7905 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167 miligiramu | 2500 miligiramu | 6.7% | 14.9% | 1497 g |
| Kalisiomu, Ca | 118 miligiramu | 1000 miligiramu | 11.8% | 26.2% | 847 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 6.2% | 3636 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 1.8% | 13000 g |
| Efin, S | 1.2 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 83333 g |
| Irawọ owurọ, P. | 33 miligiramu | 800 miligiramu | 4.1% | 9.1% | 2424 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.08 miligiramu | 18 miligiramu | 0.4% | 0.9% | 22500 g |
| Manganese, Mn | 0.014 miligiramu | 2 miligiramu | 0.7% | 1.6% | 14286 g |
| Ejò, Cu | 100 μg | 1000 μg | 10% | 22.2% | 1000 g |
| Fluorini, F | 50.5 μg | 4000 μg | 1.3% | 2.9% | 7921 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.7% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.05 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.001 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 0.001 g | min 16.8 g | |||
| Awọn acids fatty polyunsaturated | 0.001 g | lati 11.2 to 20.6 |
Iye agbara jẹ 45 kcal.
- fl iwon = 31.3 g (14.1 kCal)
- ṣiṣẹ 8 fl oz = 250 g (112.5 kCal)
Ohun mimu ọsan, pẹlu oje ati ti ko nira, ogidi tutunini, ti a pese sile ninu omi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 57,9%, Vitamin C - 61,2%, kalisiomu - 11,8%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: kalori akoonu 45 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo ohun mimu Osan, pẹlu oje ati ti ko nira, ifọkansi tutunini ti a pese silẹ ninu omi, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Orange mimu, pẹlu oje ati ti ko nira, ifọkansi tutunini ti pese sile lori omi
2021-02-17