Eroja Poteto ti a yan pẹlu ẹran ẹlẹdẹ
| poteto | 200.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 70.0 (giramu) |
| Alubosa | 18.0 (giramu) |
| ẹran ẹlẹdẹ | 10.0 (giramu) |
| iyẹfun alikama, Ere | 10.0 (giramu) |
| onisuga | 0.4 (giramu) |
| ọra ẹranko | 5.0 (giramu) |
| bota | 10.0 (giramu) |
Ọna ti igbaradi
Aise bó poteto ti wa ni rubbed. Ẹran ẹlẹdẹ ti a ti pese silẹ ti ge si awọn ege ti o ṣe iwọn 10-15 g ati sisun ni pan kan. Alubosa ti a ti pese sile ti wa ni ge ati ki o din-din pẹlu ẹran ara ẹlẹdẹ diced. Awọn poteto mashed ti wa ni idapo pẹlu awọn alubosa browned pẹlu ẹran ara ẹlẹdẹ, ẹran ẹlẹdẹ sisun, iyẹfun sifted, iṣuu soda bicarbonate ti a pese sile, iyọ, ata ilẹ dudu ti wa ni afikun ati adalu. Fi adalu ti a pese silẹ sori pan ti o ni greased ati beki ni adiro ni iwọn otutu ti 250-280 ° C titi ti erunrun yoo fi ṣẹda lori oju ọja naa. Nigbati o ba lọ kuro, tú ọra ti o yo.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| Awọn ọlọjẹ | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| fats | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| Awọn carbohydrates | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 3% | 1111 g |
| omi | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.3 miligiramu | 1.5 miligiramu | 20% | 6.7% | 500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 28.2 miligiramu | 500 miligiramu | 5.6% | 1.9% | 1773 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.4 miligiramu | 2 miligiramu | 20% | 6.7% | 500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g |
| Vitamin C, ascorbic | 4.7 miligiramu | 90 miligiramu | 5.2% | 1.7% | 1915 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 0.9% | 3750 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, KO | 3.3948 miligiramu | 20 miligiramu | 17% | 5.7% | 589 g |
| niacin | 2.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 631.5 miligiramu | 2500 miligiramu | 25.3% | 8.4% | 396 g |
| Kalisiomu, Ca | 16.4 miligiramu | 1000 miligiramu | 1.6% | 0.5% | 6098 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.2% | 15000 g |
| Iṣuu magnẹsia, Mg | 32.3 miligiramu | 400 miligiramu | 8.1% | 2.7% | 1238 g |
| Iṣuu Soda, Na | 25.7 miligiramu | 1300 miligiramu | 2% | 0.7% | 5058 g |
| Efin, S | 115.1 miligiramu | 1000 miligiramu | 11.5% | 3.8% | 869 g |
| Irawọ owurọ, P. | 122.9 miligiramu | 800 miligiramu | 15.4% | 5.1% | 651 g |
| Onigbọwọ, Cl | 73 miligiramu | 2300 miligiramu | 3.2% | 1.1% | 3151 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Vanadium, V | 140.2 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 2.6% | 1286 g |
| Iodine, Emi | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g |
| Koluboti, Co. | 7.9 μg | 10 μg | 79% | 26.4% | 127 g |
| Litiumu, Li | 70 μg | ~ | |||
| Manganese, Mn | 0.2158 miligiramu | 2 miligiramu | 10.8% | 3.6% | 927 g |
| Ejò, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Asiwaju, Sn | 10.7 μg | ~ | |||
| Rubidium, Rb | 498.5 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, iwọ | 0.6 μg | ~ | |||
| Fluorini, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g |
| Chrome, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g |
| Sinkii, Zn | 1.1662 miligiramu | 12 miligiramu | 9.7% | 3.2% | 1029 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 299,5 kcal.
Ndin poteto pẹlu ẹran ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 20%, Vitamin B6 - 20%, Vitamin PP - 17%, potasiomu - 25,3%, irawọ owurọ - 15,4%, koluboti - 79%, Ejò - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ TI ẸRỌ TI AWỌN NIPA INRREDIENTS Awọn irugbin ti a yan pẹlu ẹran ẹlẹdẹ PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 299,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin ti a yan pẹlu ẹran ẹlẹdẹ, ohunelo, awọn kalori, awọn ounjẹ