Eroja Poteto yan ni obe ọra-wara
| poteto | 289.0 (giramu) |
| margarine | 15.0 (giramu) |
| Ekan ipara obe | 100.0 (giramu) |
| warankasi lile | 5.0 (giramu) |
Ọna ti igbaradi
A ge awọn irugbin poteto ti a ti ge sinu awọn onigun, sisun ni awọn ọwọn I, sise ni omi salted ni awọn ọwọn 11 ati III, omi ti gbẹ, awọn irugbin ti gbẹ, lẹhinna ge si awọn ege, a lo awọn poteto ọdọ pẹlu gbogbo awọn isu. Awọn poteto ti a pese silẹ ni a gbe sinu awọn ege ti a pin tabi dì ti yan, ti a fi ọra ṣe pẹlu ọra, dà pẹlu ọra ipara ọra, ti a fi omi ṣan pẹlu warankasi grated, ti a fun pẹlu ọra ati sisun. Wọ pẹlu awọn ewe lori isinmi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| fats | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| Awọn carbohydrates | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| omi | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 51.3 miligiramu | 500 miligiramu | 10.3% | 4.2% | 975 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 6.1% | 667 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 2% | 2045 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 4.6% | 882 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, KO | 1.7142 miligiramu | 20 miligiramu | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 534.7 miligiramu | 2500 miligiramu | 21.4% | 8.7% | 468 g |
| Kalisiomu, Ca | 62.4 miligiramu | 1000 miligiramu | 6.2% | 2.5% | 1603 g |
| Ohun alumọni, Si | 0.09 miligiramu | 30 miligiramu | 0.3% | 0.1% | 33333 g |
| Iṣuu magnẹsia, Mg | 25.1 miligiramu | 400 miligiramu | 6.3% | 2.6% | 1594 g |
| Iṣuu Soda, Na | 43 miligiramu | 1300 miligiramu | 3.3% | 1.3% | 3023 g |
| Efin, S | 29.6 miligiramu | 1000 miligiramu | 3% | 1.2% | 3378 g |
| Irawọ owurọ, P. | 89.7 miligiramu | 800 miligiramu | 11.2% | 4.6% | 892 g |
| Onigbọwọ, Cl | 75.4 miligiramu | 2300 miligiramu | 3.3% | 1.3% | 3050 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 777.2 μg | ~ | |||
| Bohr, B. | 101.6 μg | ~ | |||
| Vanadium, V | 132.6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.8% | 2250 g |
| Iodine, Emi | 7.2 μg | 150 μg | 4.8% | 2% | 2083 g |
| Koluboti, Co. | 4.5 μg | 10 μg | 45% | 18.4% | 222 g |
| Litiumu, Li | 67.5 μg | ~ | |||
| Manganese, Mn | 0.1648 miligiramu | 2 miligiramu | 8.2% | 3.3% | 1214 g |
| Ejò, Cu | 134.2 μg | 1000 μg | 13.4% | 5.5% | 745 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.4% | 753 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 438.2 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 32.3 μg | 4000 μg | 0.8% | 0.3% | 12384 g |
| Chrome, Kr | 8.8 μg | 50 μg | 17.6% | 7.2% | 568 g |
| Sinkii, Zn | 0.503 miligiramu | 12 miligiramu | 4.2% | 1.7% | 2386 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 12 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г |
Iye agbara jẹ 245,2 kcal.
Ndin poteto ni ekan ipara obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B6 - 15%, Vitamin E - 11,3%, potasiomu - 21,4%, irawọ owurọ - 11,2%, koluboti - 45%, Ejò - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Awọn iṣẹ-iṣẹ ati idapọ kemikali TI Awọn ohun elo ti a gba ni Awọn ọdunkun ti a yan ni obe ọra-wara PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 245,2 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin ti a yan ni obe ọra ipara, ohunelo, awọn kalori, awọn ounjẹ