Eroja Awọn poteto ti a ṣe ni ile
| poteto | 5.0 (nkan) |
| epo sunflower | 100.0 (giramu) |
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| iyo tabili | 2.0 (giramu) |
Ọna ti igbaradi
Ti ge awọn poteto ti a fa sinu awọn ege tinrin. Awọn ẹyin, iyẹfun, iyọ ti wa ni adalu sinu iyẹfun ti o nipọn. A da epo sinu pẹpẹ kan, awọn ege ọdunkun ni a bọ sinu esufulawa ati sisun titi di awọ goolu. Sin satelaiti ti o jinna dara julọ ti o gbona. A gba bi ire!
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Awọn ọlọjẹ | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| fats | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Awọn carbohydrates | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| Organic acids | 14 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 2% | 2000 g |
| omi | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 56.9 miligiramu | 500 miligiramu | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4% | 1000 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 4.2 miligiramu | 90 miligiramu | 4.7% | 1.9% | 2143 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 7 miligiramu | 15 miligiramu | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, KO | 1.6798 miligiramu | 20 miligiramu | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 238 miligiramu | 2500 miligiramu | 9.5% | 3.8% | 1050 g |
| Kalisiomu, Ca | 18.4 miligiramu | 1000 miligiramu | 1.8% | 0.7% | 5435 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 0.9% | 4286 g |
| Iṣuu magnẹsia, Mg | 12.7 miligiramu | 400 miligiramu | 3.2% | 1.3% | 3150 g |
| Iṣuu Soda, Na | 30.3 miligiramu | 1300 miligiramu | 2.3% | 0.9% | 4290 g |
| Efin, S | 56.8 miligiramu | 1000 miligiramu | 5.7% | 2.3% | 1761 g |
| Irawọ owurọ, P. | 71.7 miligiramu | 800 miligiramu | 9% | 3.6% | 1116 g |
| Onigbọwọ, Cl | 267.3 miligiramu | 2300 miligiramu | 11.6% | 4.7% | 860 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.3% | 1800 g |
| Iodine, Emi | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Koluboti, Co. | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Litiumu, Li | 26.1 μg | ~ | |||
| Manganese, Mn | 0.1585 miligiramu | 2 miligiramu | 7.9% | 3.2% | 1262 g |
| Ejò, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, iwọ | 1.8 μg | ~ | |||
| Fluorini, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Sinkii, Zn | 0.4529 miligiramu | 12 miligiramu | 3.8% | 1.5% | 2650 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 103.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 247,7 kcal.
Ibilẹ poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 11,4%, Vitamin E - 46,7%, chlorine - 11,6%, cobalt - 39%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba ni ọdunkun PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 247,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn poteto ti ile, ohunelo, awọn kalori, awọn ounjẹ