Eroja Awọn ọmọde poteto ni ọra-wara
| poteto | 1000.0 (giramu) |
| ipara | 2.0 (teaspoon) |
| epo sunflower | 1.0 (sibi tabili) |
| Dill | 1.0 (sibi tabili) |
Ọna ti igbaradi
Sise peeled odo poteto ni salted omi, imugbẹ omi, fi ekan ipara, bota ati illa, gbigbọn. Pé kí wọn pẹlu dill tabi parsley lori oke.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| fats | 14 g | 56 g | 25% | 15.5% | 400 g |
| Awọn carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| Organic acids | 0.07 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| omi | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 51 miligiramu | 500 miligiramu | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 8.3 miligiramu | 90 miligiramu | 9.2% | 5.7% | 1084 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, KO | 0.9486 miligiramu | 20 miligiramu | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 298.8 miligiramu | 2500 miligiramu | 12% | 7.4% | 837 g |
| Kalisiomu, Ca | 42.6 miligiramu | 1000 miligiramu | 4.3% | 2.7% | 2347 g |
| Iṣuu magnẹsia, Mg | 14.5 miligiramu | 400 miligiramu | 3.6% | 2.2% | 2759 g |
| Iṣuu Soda, Na | 14.5 miligiramu | 1300 miligiramu | 1.1% | 0.7% | 8966 g |
| Efin, S | 13.7 miligiramu | 1000 miligiramu | 1.4% | 0.9% | 7299 g |
| Irawọ owurọ, P. | 54.8 miligiramu | 800 miligiramu | 6.9% | 4.3% | 1460 g |
| Onigbọwọ, Cl | 50 miligiramu | 2300 miligiramu | 2.2% | 1.4% | 4600 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2% | 3000 g |
| Iodine, Emi | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Koluboti, Co. | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Litiumu, Li | 33 μg | ~ | |||
| Manganese, Mn | 0.0741 miligiramu | 2 miligiramu | 3.7% | 2.3% | 2699 g |
| Ejò, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Sinkii, Zn | 0.253 miligiramu | 12 miligiramu | 2.1% | 1.3% | 4743 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г |
Iye agbara jẹ 161,1 kcal.
Omode poteto ni ekan ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, potasiomu - 12%, koluboti - 23%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Ọdọ poteto ni ọra-wara PER 100 g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 161,1 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin poteto ninu ọra-wara, ohunelo, awọn kalori, awọn ounjẹ